Tag: chia

Sugar Free Keto Strawberry Bakewell Tart

SUGAR FREE KETO STRAWBERRY BAKEWELL TART

Sugar Free Keto Strawberry Bakewell Tart. There are just 3g carbs and a whole lot of goodness in each slice of this finger-licking treat. Tarts and puddings abound in British traditional cuisine, and the Bakewell has always been one of my favourite desserts.  Short-crust pastry, frangipane, jam and flaked almonds […]

 
wrapped melon with burrata pugliese

WRAPPED MELON WITH BURRATA PUGLIESE

Wrapped Melon with Burrata Pugliese: a quick summer lunch with 7.5g carbs. Plenty of good fats make it ideal for the keto and lchf lifestyle. Melon isn’t usually on the keto shopping list, as it’s regarded as having way too many carbs. I think that, providing you stick to no more than […]

 
low carb keto rosemary crackers

LOW CARB KETO ROSEMARY CRACKERS

Low Carb Keto Rosemary Crackers with no egg in sight!  By now you will know that my love for bread is always simmering in the background. Although I have learned to do without, there are times when bread is a must. For me at least. Whether I need something to accompany a dip or to make a […]