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Tag: cheese


Zero Carbs Keto Parmesan & Fennel Crisps

Zero Carbs Keto Parmesan & Fennel Crisps are perfectly crunchy, super tasty and ultra quick to make. Just 2 ingredients, plus fennel seeds – which you can omit if you prefer a plain cheese flavour. Maybe you have a left-over Read more…


Bacon Avocado & Asparagus Keto High Fibre Pizza

Bacon Avocado & Asparagus Keto High Fibre Pizza. 5g net carbs for 1/4 slice. And trust me, you’ll struggle to eat more than that! Alongside eggs and butter, bacon and avocado are staples of the ketogenic diet. So why not Read more…


Low Carb Mushroom & Gorgonzola Lasagna

Low Carb Mushroom & Gorgonzola Lasagna. 4g carbs for a delicious pasta dish. Sounds unreal but it is true! A very rich and satisfying meal that is keto-perfect and uncomplicated to make. Yet, so scrumptious it could definitely be on Read more…


Low Carb Low Calorie Wild Salmon Roll

Low Carb Low Calorie Wild Salmon Roll. 1.8g carbs, 169 calories per serving. Here is another fish-based idea that is both keto and low in calories. It is difficult to find low carb AND low calorie recipes that fit ketogenic Read more…


Easy Low Carb Roasted Eggplant Mini Pizzas

Easy Low Carb Roasted Eggplant Mini Pizzas. 3g carbs per portion (2 mini pizzas). Lunch ideas are always the most difficult for those following the ketogenic lifestyle. Especially when lunch has to take place away from home, where cooking or Read more…


Keto Low Carb Prosciutto, Cheese & Zucchini Quiche

Keto Low Carb Prosciutto, Cheese & Zucchini Quiche. 2.75g carbs per wedge.  So easy. Totally scrummy. Simply perfect. Ideal for a lunch box, a picnic, as a snack, or as party food. Quiche is so versatile isn’t it? It’s just Read more…


Ultimate Keto Low Carb Bacon Cheese Burger and Chips

Ultimate Keto Low Carb Bacon Cheese Burger and Chips: 7g carbs without chips, 20g carbs with. This is as ketogenic as you can get, for something that tastes so authentic. The butternut squash chips take the dish to another level, in my Read more…


keto 3 ingredients broccoli cheese bites

Keto 3 Ingredients Broccoli Cheese Bites: 0.9g carbs each. Here’s an easy-peasy keto idea. Healthy mini bakes that you can have for lunch, as a starter, savoury snack, party food or as part of a picnic hamper. They are lovely whether you eat Read more…


keto camembert with sugar free raspberry & gin compote

Keto Camembert with Sugar Free Raspberry & Gin Compote: just 3-7g carbs. Keto lunches don’t have to be boring. Why not make yours a little bit special with this super quick, super easy recipe. I used a shot of gin, but you Read more…


Quick & Easy Keto Low Carb Seeded Protein Bread

Quick & Easy Keto Low Carb Seeded Protein Bread. 5 mins prep. 35 min bake. Incredibly good. JUST 0.8g PER SLICE! This bread is pure keto heaven! After the resounding success of my Amazing Low Carb Keto Protein Bread Loaf, I am ecstatic to present Read more…

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