ULTIMATE KETO LOW CARB BACON CHEESE BURGER AND CHIPS

Ultimate Keto Low Carb Bacon Cheese Burger and Chips

Ultimate Keto Low Carb Bacon Cheese Burger and Chips: 7g carbs without chips, 20g carbs with. This is as ketogenic as you can get, for something that tastes so authentic. The butternut squash chips take the dish to another level, in my humble opinion, and are worth the extra carbs. Especially if you have no other carbs for the day. Totally doable. On the other hand, munch monster isn’t keen on  vegetable ‘chips’ because they never become crunchy like real chips. So he’d rather save the carbs for something else – cake and/or Continue reading ULTIMATE KETO LOW CARB BACON CHEESE BURGER AND CHIPS

KETO 3 INGREDIENTS BROCCOLI CHEESE BITES

keto 3 ingredients broccoli cheese bites

Keto 3 Ingredients Broccoli Cheese Bites: 0.9g carbs each. Here’s an easy-peasy keto idea. Healthy mini bakes that you can have for lunch, as a starter, savoury snack, party food or as part of a picnic hamper. They are lovely whether you eat them warm or cold. And they’ll keep for a couple of days, providing they are kept refrigerated in a sealed container. If you don’t like broccoli, or you want to reduce carbs even further, just swap the broccoli rice for cauliflower rice and Bob’s your uncle – now your bites will contain just 0.65g Continue reading KETO 3 INGREDIENTS BROCCOLI CHEESE BITES

KETO CAMEMBERT WITH SUGAR FREE RASPBERRY & GIN COMPOTE

keto camembert with sugar free raspberry & gin compote

Keto Camembert with Sugar Free Raspberry & Gin Compote: just 3-7g carbs. Keto lunches don’t have to be boring. Why not make yours a little bit special with this super quick, super easy recipe. I used a shot of gin, but you can choose vodka, if that’s your favourite. Or don’t use alcohol at all – it will be just as enjoyable. Not keen on pan-frying? Want fewer carbs? Easy. Just microwave or grill the cheese and you’ll have an amazing lunch containing less then 3g carbs. So good that even Tristen the Border Continue reading KETO CAMEMBERT WITH SUGAR FREE RASPBERRY & GIN COMPOTE

QUICK & EASY KETO LOW CARB SEEDED PROTEIN BREAD

Quick & Easy Keto Low Carb Seeded Protein Bread

Quick & Easy Keto Low Carb Seeded Protein Bread. 5 mins prep. 35 min bake. Incredibly good. JUST 0.5g PER SLICE! This bread is pure keto heaven! After the resounding success of my Amazing Low Carb Keto Protein Bread Loaf, I am ecstatic to present an even lower carb version that’s packed with healthy ingredients. So if you’ve become somehow bored with the original version, or you fancy something with a bit more texture, you must try this. It is just as quick to make. All you have to do is add one more ingredient. That’s all. Continue reading QUICK & EASY KETO LOW CARB SEEDED PROTEIN BREAD

SUGAR FREE LOW CARB CHOCOLATE CHEESECAKE SQUARES

sugar free low carb chocolate cheesecake squares

Sugar Free Low Carb Carb Chocolate Cheesecake Squares: less than 3g carbs each. Still can’t decide what keto dessert to make for Christmas day? Panicking at the last minute? Let me help you with my Sugar Free Low Carb Chocolate Cheesecake Squares. Rather than using biscuits for the traditional base,  I made the Sugar Free Low Carb Chocolate Cheesecake Squares with a chocolate cake, crumbed by pulsing in a chopper. The result is a luscious cheesecake with a compact but softer base. Once you cut them, the squares will be firm enough to be picked up Continue reading SUGAR FREE LOW CARB CHOCOLATE CHEESECAKE SQUARES

6 SUPER QUICK KETO LUNCH IDEAS 3g CARBS OR LESS

6 Super Quick Keto Lunch Ideas 3g Carbs or less

6 Super Quick Keto Lunch Ideas 3g carbs or less! Eating on the fly? Running out of lunch options? Can’t think what to take to work? This post is for you! Look for keto meals on Instagram, Twitter, G+, Facebook or Pinterest and you’ll get bacon and eggs aplenty. But very few other options. For that reason, I have decided to compile 6 Super Quick Keto Lunch Ideas 3g Carbs or Less to make your life a little easier and less boring. A sustainable, healthy, keto lifestyle involves cooking with fresh ingredients Continue reading 6 SUPER QUICK KETO LUNCH IDEAS 3g CARBS OR LESS

LOW CARB BLACK BEAN SPAGHETTI CARBONARA

low carb black bean spaghetti carbonara

Low Carb Black Bean Spaghetti Carbonara tastes wickedly indulgent but it’s only 3.8g carbs per serving. Don’t you just love classics that you can turn into keto-friendly dishes? Spaghetti Carbonara was one of my favourite Italian recipes. With fatty pancetta, cream and Parmesan as the core ingredients, it was always going to be a good one for LCHF lovers. Except that wheat spaghetti had to go and something low carb had to come in. The obvious first choice was zoodles, but the carbs count was pretty high and the result was far from impressive. Shirataki Continue reading LOW CARB BLACK BEAN SPAGHETTI CARBONARA

LOW CARB EGGPLANT ZUCCHINI PARMIGIANA

low carb eggplant zucchini parmigiana

Low Carb Eggplant Zucchini Parmigiana:  an old-time Italian classic transformed and ketofied to reduce carbs, but still yummy! The classic Parmigiana is an Italian favourite and extremely well-known dish. I am sure that Italian foodies will cringe at my ketofication. But a girl’s got to do what a girl’s got to do to make her favourite recipes keto-friendly, right? And so I have. To make a Classic Parmigiana you use aubergines (eggplants) that you need to coat in batter and deep-fry. I’ve used aubergines together with courgettes (zucchini) because the latter contains fewer carbs. Instead of coating them in batter and frying Continue reading LOW CARB EGGPLANT ZUCCHINI PARMIGIANA

LOW CARB ZUCCHIZZA – QUEENKETO PIZZA

low carb zucchizza - queenketo pizza

Low Carb Zucchizza – Queenketo Pizza: my easy version tastes like A REAL PIZZA! Cauliflower base? Nope. Not for me. Cutting florets… bits flying everywhere, using a blender to turn the florets to ‘rice’, microwaving, waiting for it to cool… way too much faff for my liking. And never mind the smell! Nope. Tried it. Several times. Gave up. Fat Head pizza? Nope. Not for me. I tried countless times to get mozzarella to melt in the microwave, yet every time I ended up with a chewing gum-like ball that would not mix with anything. Continue reading LOW CARB ZUCCHIZZA – QUEENKETO PIZZA

KETO LOW CARB GRAIN FREE GLUTEN FREE BREAD

keto low grain free gluten free carb bread

Forget cloud bread, this keto low carb grain free gluten free bread is ready in 10 minutes and only contains 1.85g carbs per slice. After playing around with ketogenic ‘breads’ for some considerable time, I have finally created a recipe that is not complicated and very quick from start to finish. Actually, I think this is my new favourite. This keto low carb grain free gluten free bread is not ‘eggy’, it smells like bread, it has the texture and feel of bread and tastes delicious. Oh yes. Almost forgot. It’s also paleo friendly, yeast Continue reading KETO LOW CARB GRAIN FREE GLUTEN FREE BREAD