SUPER SIMPLE 2-3 INGREDIENTS KETO SUGAR FREE BISCUITS

Super Simple 2-3 INGREDIENTS Keto Sugar Free Biscuits

Super Simple 2-3 INGREDIENTS Keto Sugar Free Biscuits: 1g carbs each. Probably the healthiest biscuits in the world.     Nope. It’s not a mistake. You can really make these keto biscuits – cookies, if you’re US based, with just 2-3 ingredients. Confused by the 2-3 element? Read on and it will become clear…

KETO SUGAR FREE BAKED CUSTARD TARTS

keto sugar free baked custard tarts

Keto Sugar Free Baked Custard Tarts: 3.4g carbs. Because you’re worth it!  Such a classic, glorious, British dessert. Who can resist a custard tart? Beautiful, smooth, vanilla custard nested within sweet and crumbly pastry. You cannot beat a good custard tart. I say good because if you eat a bad one you can pretty much go off custard tarts in general for a pretty long time. I mean, it’s hardly fine patisserie, so I cannot fathom how one English high street bakery chain (that shall remain nameless) can sell a soggy pastry filled with Continue reading KETO SUGAR FREE BAKED CUSTARD TARTS

KETO SUGAR FREE COCONUT MACAROONS

keto sugar free coconut macaroons

Keto Sugar Free Coconut Macaroons: 0.6g carbs each.  Beware! They’re so moreish you may well scoff the lot in one go. In which case you’ll devour almost 5g of your keto daily carbs allowance. If so, please note that I cannot be held responsible for making these macaroons irresistible! Making desserts, or carbonara sauce, or custard, or mayonnaise, inevitably leaves you with spare egg whites. But why discard them when there are so useful? I’ve shown you how to make delicious, sugar free Italian Amaretti biscuits and Meringues. Now you have Keto Sugar Free Coconut Macaroons Continue reading KETO SUGAR FREE COCONUT MACAROONS

SUGAR FREE KETO ALMOND CHOCOLATE FUDGE (Marion’s Scottish Tablet)

sugar free keto almond chocolate fudge (marion's scottish tablet)

Sugar Free Keto Almond Chocolate Fudge (Marion’s Scottish Tablet): 1.5g carbs per slice.  Incredibly easy to make and just 15 minutes baking time. All you need to do is put a bowl over kitchen scales, add all ingredients directly into it, mix by hand and bake. This is a perfect example of keto-baking-made-easy. And who doesn’t love uncomplicated, quick, tasty recipes?  When people tell me they ‘can’t do keto’ they always give me three reasons: 1. I can’t give up sugar. 2. I can’t afford it. 3. It’s too difficult. My answer to all 3: Continue reading SUGAR FREE KETO ALMOND CHOCOLATE FUDGE (Marion’s Scottish Tablet)

ASSORTED KETO SUGAR FREE CHOCOLATES

Assorted Keto Sugar Free Chocolates

Assorted Keto Sugar Free Chocolates: a tastebuds explosion with Raspberry, Hazelnut, Almond, Peanut Butter filling. You won’t need to choose. At just 0.3g -0.8g carb, you are perfectly entitled to devour one of each. These Assorted Keto Sugar Free Chocolates are easy and quick. With a handful of ingredients to hand, you can whip them up in no time. Full of healthy goodness and keto-perfect. So if you’ve been feeling down because of all the Easter chocolate treats you cannot have, make these and you’ll be a happy bunny 🙂 It’s so annoying. There is chocolate Continue reading ASSORTED KETO SUGAR FREE CHOCOLATES

KETO-LICIOUS SUGAR FREE CHOCOLATE FONDANT

keto-licious sugar free chocolate fondant

Keto-licious Sugar Free Chocolate Fondant: 4 ingredients, 15 minutes baking time and just 1.9g carbs per slice.   But let me warn you now: this one is for chocolate connoisseurs only. Extremely rich. Moist. Velvety. Decadent. Pure chocolate keto heaven. All you need is no-added-sugar dark chocolate, eggs, butter and icing ‘sugar’. It takes about 15 minutes to prepare and 15 minutes to bake. The rest is waiting time. Yep, that’s the difficult part: actually stopping yourself from diving in and trying this mouth-watering fondant IMMEDIATELY. Let me warn you now: don’t Continue reading KETO-LICIOUS SUGAR FREE CHOCOLATE FONDANT

EASY KETO CHOCOLATE ALMOND PROTEIN COOKIES

easy keto chocolate almond protein cookies

Easy Keto Chocolate Almond Protein Cookies: 3g carbs for each LARGE cookie. Good for dunking. Great for breakfast or as a snack. Easy to make. Impossible to resist. So what if you have a sweet tooth. I certainly have. And munch monster, aka ketohusband, has an even  bigger one than I have. The best thing about the ketogenic lifestyle is not having to deny yourself sweet treats. Just because sugar, in all its cunning disguises, must be avoided like the plague, there is no reason to crave biscuits, cookies, or desserts. All you need to Continue reading EASY KETO CHOCOLATE ALMOND PROTEIN COOKIES

SUGAR FREE LOW CARB CINNAMON SPONGE CAKE

sugar free low carb cinnamon sponge cake

Sugar Free Low Carb Cinnamon Sponge Cake: simple but healthy and delicious. And only 2.5g carbs per slice. Having made this recipe on several occasions, I thought it was high time that I should publish it and share it with everyone. Although it may sound like a lot of cinnamon is going into the mix, this sponge cake delivers a subtle flavour, not at all overpowering. I tested it on someone who hates cinnamon with a  vengeance and they asked for another slice… 🙂  Going sugar free and low carb has saved the munching monster My kitchen is never Continue reading SUGAR FREE LOW CARB CINNAMON SPONGE CAKE