KETO 3 INGREDIENTS BROCCOLI CHEESE BITES

keto 3 ingredients broccoli cheese bites

Keto 3 Ingredients Broccoli Cheese Bites: 0.9g carbs each. Here’s an easy-peasy keto idea. Healthy mini bakes that you can have for lunch, as a starter, savoury snack, party food or as part of a picnic hamper. They are lovely whether you eat them warm or cold. And they’ll keep for a couple of days, providing they are kept refrigerated in a sealed container. If you don’t like broccoli, or you want to reduce carbs even further, just swap the broccoli rice for cauliflower rice and Bob’s your uncle – now your bites will contain just 0.65g Continue reading KETO 3 INGREDIENTS BROCCOLI CHEESE BITES

LOW CARB SEAFOOD STIR FRY WITH KONJAC RICE

low carb seafood stir fry with konjac rice

Low Carb Seafood Stir Fry with Konjac Rice: a mega portion and just 11g carbs. This is a really satisfying ketogenic meal that you can cook in just 12 minutes. Your dinner will be ready before you can finish that glass of wine you poured. With a measly 11g carbs per portion you’d be mad to miss out on this delicious recipe. How to turn an ordinary stir fry into a keto stir fry. It’s actually very simple. All you have to do is use veggies that have low carb content Continue reading LOW CARB SEAFOOD STIR FRY WITH KONJAC RICE

ASIAN CHICKEN WITH CAULIFLOWER & BROCCOLI PURÉE

asian chicken with cauliflower & broccoli purée

Asian Chicken with Cauliflower & Broccoli Purée: less than 5g carbs, delightful and super quick. Working and balancing family life, as well as eating ketogenic, isn’t always easy. My best tip for an easier life is best summed up with one word: prepping. Prepping is key to variety, enjoyment, simplicity and time saving. You’re more likely to stick to keto if you’re not eating the same food over and over again. There is only so much bacon and eggs that one can devour every day before getting sick of it! If you get used to Continue reading ASIAN CHICKEN WITH CAULIFLOWER & BROCCOLI PURÉE