15 MINUTE LOW CARB PROTEIN CLOUD BREAD

15 minute low carb protein cloud bread

15 Minute Low Carb Protein Cloud Bread. 0.6g carbs for 2 buns. With all the current hype around cloud bread – aka oopsie, I thought a variant of my previous oopsie bread would be appropriate. This 15 minute Low Carb Protein Cloud Bread is almost zero carbs and much higher in fat, making it even more KETO-friendly. It’s not surprising that cloud bread has taken the low carb world by storm. It’s simple, quick, and a great ‘bread’ fix. Lettuce instead of burger buns? No, thanks.  Below is a short video to show you Continue reading 15 MINUTE LOW CARB PROTEIN CLOUD BREAD

ULTIMATE KETO LOW CARB BACON CHEESE BURGER AND CHIPS

Ultimate Keto Low Carb Bacon Cheese Burger and Chips

Ultimate Keto Low Carb Bacon Cheese Burger and Chips: 7g carbs without chips, 20g carbs with. This is as ketogenic as you can get, for something that tastes so authentic. The butternut squash chips take the dish to another level, in my humble opinion, and are worth the extra carbs. Especially if you have no other carbs for the day. Totally doable. On the other hand, munch monster isn’t keen on  vegetable ‘chips’ because they never become crunchy like real chips. So he’d rather save the carbs for something else – cake and/or Continue reading ULTIMATE KETO LOW CARB BACON CHEESE BURGER AND CHIPS

6 SUPER QUICK KETO LUNCH IDEAS 3g CARBS OR LESS

6 Super Quick Keto Lunch Ideas 3g Carbs or less

6 Super Quick Keto Lunch Ideas 3g carbs or less! Eating on the fly? Running out of lunch options? Can’t think what to take to work? This post is for you! Look for keto meals on Instagram, Twitter, G+, Facebook or Pinterest and you’ll get bacon and eggs aplenty. But very few other options. For that reason, I have decided to compile 6 Super Quick Keto Lunch Ideas 3g Carbs or Less to make your life a little easier and less boring. A sustainable, healthy, keto lifestyle involves cooking with fresh ingredients Continue reading 6 SUPER QUICK KETO LUNCH IDEAS 3g CARBS OR LESS

LOW CARB ROSEMARY FOCACCIA BREAD

low carb rosemary focaccia bread and smocked mackerel pate

This low carb rosemary focaccia bread is perfectly ketogenic. I’ve said this before. Prior to my keto switch, I was a true carbaholic and totally addicted to bread, breadsticks and basically anything made with a dough. In the early days of keto, I honestly thought that if I didn’t manage to stick to the new low carb lifestyle, it would be because I missed my bread too much. Quite to my surprise, it actually wasn’t that hard. I remember reading that if you eat a lot of carbs, as I used to, you crave more Continue reading LOW CARB ROSEMARY FOCACCIA BREAD

LOW CARB KETO ROSEMARY CRACKERS

low carb keto rosemary crackers

Low carb keto rosemary crackers with no egg in sight! By now you will know that my love for bread is always simmering in the background. Although I have learned to do without, there are times when bread is a must. For me at least. Whether I need something to accompany a dip or to make a sandwich, cucumber slices just won’t cut it. Yes you can make cucumber fingers to dip in whatever, but that’s neither filling nor satisfying enough for me. Thinking it can’t be that difficult to make, I searched the internet for inspiration, but Continue reading LOW CARB KETO ROSEMARY CRACKERS