Keto Low Carb Avocado & Protein Waffles

KETO LOW CARB AVOCADO & PROTEIN WAFFLES

Posted on 7 CommentsPosted in Bread and Crackers, Breakfast, Lunch, Side Dish

Keto Low Carb Avocado & Protein Waffles: 1.2g carbs. So easy and so delish! I cannot believe I’ve only just discovered how good both sweet and savoury waffles are. Better late than never, right? Well, these savoury ones are so good, so easy, so quick and so fail proof, that they’ve become my new ketogenic bread alternative. You might wonder […]

keto avocado boats with prawns in lime & ginger mayonnaise

KETO AVOCADO BOATS with PRAWNS in LIME & GINGER MAYONNAISE

Posted on 2 CommentsPosted in Lunch

Keto Avocado Boats with Prawns in Lime & Ginger Mayonnaise: an exotic lunch idea with only 3.5g carbs.  It’s simple maths: Avocado + Keto = BFF. How can anyone not love avocados? They are filling, versatile and 100% keto-perfect. Forget what inculcated doctors used to tell you (and some still do), out of complete nutritional ignorance or just plain sheeple stupidity. Avocado […]

crispy baked calamari & prawns with avocado salsa

CRISPY BAKED CALAMARI & PRAWNS WITH AVOCADO SALSA

Posted on Leave a commentPosted in Main Course

Crispy Baked Calamari & Prawns with Avocado Salsa the healthy ketogenic way: 12g carbs each portion. Calamari with prawns and chips is a popular dish, especially in Italy and surrounding Mediterranean countries. The locals eat it often. Holiday makers can’t get enough of it. Totally delicious. But neither healthy nor ketogenic. It is full of unhealthy fats from deep frying and it’s […]

crispy butterflied chicken drumsticks

LCHF CRISPY BUTTERFLIED CHICKEN DRUMSTICKS

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LCHF Crispy Butterflied Chicken Drumsticks. Sounds good. But what the heck does butterflied mean? I apologise for indecorous use of the word heck. But that’s exactly what I muttered some time ago when my Italian butcher asked me if I wanted him to butterfly the huge turkey drumsticks I’d just bought. I had never been asked that before. Certainly not in England. That’s when I […]