SUGAR FREE KETO NEW YORK BAKED CHEESECAKE

sugar free keto new york baked cheesecake 6

Sugar Free Keto New York Baked Cheesecake:  KETOGENIC, Sugar Free, Low Carb, LCHF, Grain Free and Gluten Free. Finally! A baked cheesecake that’s both yummy and good for you! 4.5g carbs per slice. Have you ever been to the Jewish Beigel Bakery in Brick Lane in the middle of the night? It’s the best time to visit for freshly baked bagels, croissants, baked cheesecake, doughnuts and all sorts of other drool-licious treats. I used to live 10 minutes away from  Brick Lane and let me tell you, these guys know how to bake!!! Testament to that are Continue reading SUGAR FREE KETO NEW YORK BAKED CHEESECAKE

THE BEST KETO LOW CARB HIGH FAT SNACKS

the best keto low carb high fat snacks

The Best Keto Low Carb High Fat Snacks that you can carry around in your bag. Ketoers know perfectly well that cheese and cured meats are great for snacking, but what if you need something to add to your packed lunch, or you’re going to be on the move and need to take something to eat? Carrying cubed cheese or meat around in your bag isn’t exactly practical. It may be ok in winter, but when the weather gets hot, it isn’t safe. Of course you could always pop into a store and Continue reading THE BEST KETO LOW CARB HIGH FAT SNACKS

EASY KETO CHOCOLATE ALMOND PROTEIN COOKIES

easy keto chocolate almond protein cookies

Easy Keto Chocolate Almond Protein Cookies: 3g carbs for each LARGE cookie. Good for dunking. Great for breakfast or as a snack. Easy to make. Impossible to resist. So what if you have a sweet tooth. I certainly have. And munch monster, aka ketohusband, has an even  bigger one than I have. The best thing about the ketogenic lifestyle is not having to deny yourself sweet treats. Just because sugar, in all its cunning disguises, must be avoided like the plague, there is no reason to crave biscuits, cookies, or desserts. All you need to Continue reading EASY KETO CHOCOLATE ALMOND PROTEIN COOKIES

LEMON CARDAMOM COOKIES – SUGAR FREE-KETO-LOW CARB

Lemon Cardamom Cookies - Sugar Free-Keto-Low Carb

Lemon Cardamom Cookies – Sugar Free-Keto-Low carb: 0.66g carbs each. Only a few weeks to go before Christmas is upon us! I have a delicious biscuit recipe to share with you today. If you use star shaped pastry cutters, you too can make beautiful, edible, Christmas tree decorations. A miniature cookie tree sitting in the middle of your Christmas dinner table is sure to wow your guests!  But of course you can make these biscuits any time of the year, in any shape you fancy. The Lemon Cardamom Cookies – Sugar Free-Keto-Low Carb are Continue reading LEMON CARDAMOM COOKIES – SUGAR FREE-KETO-LOW CARB

SUGAR FREE LOW CARB LADY’S KISSES (BACI DI DAMA)

sugar free low carb lady's kisses (baci di dama)

Sugar Free Low Carb Lady’s Kisses (Baci di Dama): delectable sandwich cookies. 0.8g carbs each. Italian pastries are just divine, don’t you think? If you’ve been to Italy and entered any patisserie, you’ll know exactly what I mean. Trays and trays of beautiful, handcrafted, delicious morsels that leave you gawping and undecided. Fortunately, every patisserie will sell you their mouth-watering array of treats in lovely golden take-away trays and charge you by the weight, so you can really go to town with your selection. Unfortunately, no Italian patisserie offers low carb versions of anything. Pastry Continue reading SUGAR FREE LOW CARB LADY’S KISSES (BACI DI DAMA)

KETO LOW CARB MUESLI WITH DOUBLE STRAINED YOGHURT

keto low carb muesli with double strained yoghurt

Keto Low Carb Muesli with Double Strained Yoghurt: perfect for breakfast or any time of the day. Been on keto for a while? Struggling with breakfast options? Sick of the sight of eggs and bacon in the morning? Desperate for a bit of variety? If the answer is yes, you’ve landed in the right place… …this Keto Low Carb Muesli with Double Strained Yoghurt is delicious, satisfying, easy and super healthy.  Is breakfast the most important meal of the day? For many people it is. Indeed it’s what we are told Continue reading KETO LOW CARB MUESLI WITH DOUBLE STRAINED YOGHURT

KETO LOW CARB SUMMER FRUITS ENGLISH TRIFLE

Keto Low Carb Summer Fruits English Trifle

Keto Low Carb Summer Fruits English Trifle: a ketofied classic dessert that is super yummy! So what if summer is coming to an end! Frozen summer fruits are available all year round, and this Trifle is absolutely amazeballs! That’s the only way to describe it. But it’s not just a delicious English Trifle. Nope. It is also a sugar free, grain free and gluten free Trifle. Wow!  Sponge cake, jelly, fruit, custard and whipped cream, topped with nuts. How can you not start drooling? To be fair, I have to admit that the Keto Low Continue reading KETO LOW CARB SUMMER FRUITS ENGLISH TRIFLE

ITALIAN STYLE TIRAMISÚ TRUFFLE FAT BOMBS

italian style tiramisú truffle fat bombs

Italian Style Tiramisú Truffle Fat Bombs: a sublime way to increase your fat macros. Low Fat dieters: please look away now! This is definitely not the post for you. Fat Bombs are a quintessential ketogenic snack. Perfect bite size morsels. Super high in fat and low in carbs. Easy to grab, straight from the fridge. They are generally simple to make and don’t usually require any baking. So it doesn’t come as a surprise that they are so popular in the keto world. We’ve all been there. Our macros are not heading in the right direction. We need to adjust the fat-protein-carbs ratio. Continue reading ITALIAN STYLE TIRAMISÚ TRUFFLE FAT BOMBS

EASY SUGAR FREE ITALIAN AMARETTI BISCUITS

easy sugar free italian amaretti biscuits

Easy Sugar Free Italian Amaretti Biscuits: a mouth watering ketogenic version. Hands up who loves Italian Amaretti but realises they are chock-full of sugar and therefore bad news. Well. They ARE simply yummy and addictive. For those with a sweet tooth, they are even more addictive than Pringles, I’d say. But they are also packed with refined sugar. Never heard of Italian Amaretti? OMG! You don’t know what you’re missing!!! Forget that the word Amaretti means ‘little bitter ones’ in Italian. Nothing bitter about these beauties, I promise! On a recent trip to Sicily Continue reading EASY SUGAR FREE ITALIAN AMARETTI BISCUITS

EASY KETO NUT FUDGE

easy keto nut fudge

A super quick recipe for instant low carb, high fat nourishment, this easy keto nut fudge won’t disappoint. I was never a fan of fudge. Until now. After tasting these, I am now a fudge convert. In fact, I am regretting not discovering keto fudge sooner! I have no idea why making fudge never appealed to me. Maybe it was because the texture of the shop-bought fudge I had tried before didn’t quite manage to stimulate my senses. Or maybe it was because the simplistic recipes I came across made me somewhat believe that they Continue reading EASY KETO NUT FUDGE