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You’re welcome to contact me by email if:

  • You’re a READER and you have a question or comment about my blog in general. Otherwise, please leave a comment under the recipe that you’re referring to.
  • You want to WORK WITH ME. I am open to affiliation, providing goods and services do not contrast my blog’s ethos. I am also happy to collaborate in providing product reviews and recommendations from personal experience.

Please send your enquiries to: admin(at)queenketo(dot)com

19 comments on “Contact

Greg Corinth

Thank you for you and what you do! I have been on the Keto train for a year and a half. I am a cooking and baking madman and never new about Lupin flour! 5 minutes on your site and I have learned something new I can’t wait to try. YOU ROCK!


Thank you Greg! You’ve made my day!

Laura Deller

Hello. I have been enjoying your recipes using lupin flour. Its a great flour for great recipes. I was hoping you might have used Rice Malt Syrup. Here in Australia it is being used as a great low carb substitute so I wondered if you have ever used this and if so what did you think.

LOoking forward to continued success with your recipes. Cheers Laura


Hi Laura, thank you for taking the time to leave your comments. I’m afraid Rice Malt Syrup is NOT a viable option for me. It is basically 100% glucose, with an extremely high GI of 98 (Sydney University GI database), which would cause a huge spike in blood sugar levels (in comparison, table sugar has a GI of 60-70!). On top of that, it has been found to contain ARSENIC. There are plenty of keto-friendly sweetener options, but Rice Malt Syrup isn’t one of them.

Laura Deller

Thanks for your info. Yes it is high but I use it only very occasionally for birthdays namely mine and my daughter as it is fructose free. It doesn’t set me up for addictive eating patterns that I get from all other sweeteners.The organic rice malt syrup I buy has had the arsenic removed.
I am grateful for all information coming to me as I love to find new sources of info.
Thanks again
Cheers Laura

Susan Thwaites

Hi, I’ve never heard of lupin flour,(but will check it out ) but I bought coconut flour will it make yorkies my daughter’s desperate for some.


Hi Susan, coconut flour might work but I’ve not road tested it in the Yorkies. Why not try 1/3 batch and see how it turns out. 🙂


Tried to make a Moussaka using coconut flour instead of ordinary flour. Was reallllly average!
Coconut doesn’t really go with Moussaka.
Would you recommend Lupin flour.
Everything else is ideal for this diet I think


Hi Ron, if you mean for a besciamel (white) sauce, then yes I would try lupin flour. Coconut flour is way too drying and almond flour is too nutty and sweet. Lupin flour won’t thicken a thin liquid very well, so use double cream or coconut cream, as well as a bit of arrowroot (high in carbs – use sparingly) and guar gum.


I will try Lupin flour with double cream and miss out the high carb arrowroot.
Will let u know how things turn out.


Hi Antya, I’ve just stumbled across your recipes and I’m very excited! I’m curious to know why you combine the 2 sweeteners in a lot of your recipes? Could these work using just the stevia?


Hello Sonia. The sweeteners I use are the most natural and best tolerated. They also have zero impact on blood glucose circulation. You can certainly use them individually, many people do just that. The reason I combine them is two-fold. Firstly, erythritol leaves a cooling effect on the tongue, whilst stevia can leave a bitter after taste. These effects appear to be dose dependent. Combining erythritol and stevia seems to cancel each other’s effect, probably because of a lesser amount being used, or because they work synergistically. Secondly, using less erythritol then would be required to achieve a certain level of sweetness (by compensating with stevia) prevents any possible gastric issues (gas, bloating, etc.) which are common with polyols. You may find that many stevia products on sale today are, in fact, not pure stevia but a combination of erythritol and stevia.


Hi Antya! Thank you for the like on Instagram @Pavijm84. I am currently working with Beachbody as a coach. Your recipes are so great and I look forward to incorporating them in my journey to wellness. I am really new to this coaching thing but you seem to have inspired many people to look to Keto. I hope to eventually do the same even if it is just letting people know they’re not alone in their struggles. Thank you again.


Thank you for the lovely comment!

David A

Hi Antya,

I stumbled upon your website by chance last week, and am glad I did. There are a handful of people in the US with websites catering to keto recipes. Some good, but most are shallow. They all seems to use the same ingredients which is understandable, but when I saw you use lupine flour I had to try. Well, you have hit it out of the park. Your pizza dough recipe is second to none!!!! Period. Those recipes I have tried of yours are right on and I look forward to trying others.

I’m writing simply to ask if you know of any other websites/blog sites in Europe that you might refer me to that you think are worthy. Otherwise, I look forward to trying those recipes that appeal to me as do I look forward to your emails with new recipes. I give you a lot of credit for persevering and taking the time and effort to experiment and get it right. You must have a lot of patience. Thank you for what you do.

David 😇🎈


Hello David! Thank you so much for your lovely comment. Seeing my work being appreciated is the ultimate satisfaction for me. I say that in the most genuine way.
You see, I do everything by myself – no help or input from anyone. I spend a lot of time and effort testing, making and photographing food, not to mention writing and maintaining the blog with all its search engines intricacies and google requirements. Then there’s all the money it costs to have my site space, security, add ons and all the organic and specialist ingredients I cook with. The tiny commission I receive from amazon links pales in comparison to my ongoing costs. But as I’m not a commercial site, I don’t care. What matters to me is knowing that I make a difference to people’s eating habits and health. So a huge thank you, again.
As for other European sites, I’ve had a look for you, as I don’t network as such (maybe I should), but I’m afraid I’ve not been able to find anything other than ketodietapp.com, which is very commercial, but great in terms of keto/paleo resources and recipes (none of which I’ve tested, by the way, so I cannot personally recommend).
If I can be of any help in your keto journey, please don’t hesitate to reach out to me and I’ll do everything I can. Best wishes and much love.


Which online store you recommend to get organic sweet lupin flour from? Thanks


Hi. My favourite organic brand is from a Luxembourg based on-line company (http://queenketo.com/recommends/lupin-flour-3/). You get 5% off the the order if you quote sponsorship code CmV5vIU8 at check out. It is very good value for money, but best to buy a few packs, just under the total weight for the relevant shipment. Alternatively, amazon.co.uk sell a good quality organic product (http://queenketo.com/recommends/lupin-flour/), but more expensive and so does Amazon.com (http://queenketo.com/recommends/lupin-flour-2/).


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