the ketogenic diet

THE KETOGENIC DIET

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THE KETOGENIC DIET: A QUICK GUIDE. What is the KETOGENIC diet? The ketogenic (keto) diet consists of eating HIGH FAT, MODERATE PROTEIN, VERY LOW CARB food. The ratio should generally be 75-80% of healthy fats, 15-20% of protein and 5-10% carbohdrates. As a guide, carbs consumption should be restricted to 10-30g a day. How does the Ketogenic Diet compare with OTHER LOW CARB DIETS? Any very low carb […]

welcome to my keto food blog

WELCOME TO MY KETO FOOD BLOG!

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Why a keto food blog? I baked my first cake when I was 6 years old. Creating great food has been a passion of mine for as long as I can remember. I have always had a particular fondness for Italian cuisine, healthy, natural and unadulterated food. After switching to a ketogenic lifestyle, I found myself challenged in lots of ways. Having to […]