the ketogenic diet

THE KETOGENIC DIET: A QUICK GUIDE. What is the KETOGENIC diet? The ketogenic (keto) diet consists of eating HIGH FAT, MODERATE PROTEIN, VERY LOW CARB food. The ratio should generally be 75-80% of healthy fats, 15-20% of protein and 5-10% carbohdrates. As a guide, carbs consumption should be restricted to 10-30g a day. How does the Ketogenic Diet compare with OTHER LOW CARB DIETS? Any very low carb diet that forces your metabolism to deal with glucose starvation is termed Ketogenic. Paleo focuses on whole foods and rejects any processed or cultivated foods. However, the Paleo diet can Continue reading THE KETOGENIC DIET


welcome to my keto food blog

Why a keto food blog? I baked my first cake when I was 6 years old. Creating great food has been a passion of mine for as long as I can remember. I have always had a particular fondness for Italian cuisine, healthy, natural and unadulterated food. After switching to a ketogenic lifestyle, I found myself challenged in lots of ways. Having to adjust to a different way of cooking was not easy. Creating interesting choices and plenty of variety for myself and my family was not easy. Giving up bread, pasta and rice was not easy. Many Continue reading WELCOME TO MY KETO FOOD BLOG!