HEALTHY SUGAR FREE KETOGENIC NUT.ELLA

healthy sugar free ketogenic nut.ella

Healthy Sugar Free Ketogenic NUT.ELLA:  0.5g carbs per serving and 100% NO SUGAR, NO GRAINS, NO GLUTEN, NO DAIRY. If you’ve been searching for the best, healthy, keto Nutella alternative, you’ve found it! There are plenty of Nutella recipes on the web. But perhaps you’ve tried some (as I have) and found them either too runny, or too paste-like, or maybe the flavour wasn’t great. My Healthy Sugar Free Ketogenic NUT.ELLA is different. It really does taste very much like the real thing. It’s as gooey and spreadable as the real thing, Continue reading HEALTHY SUGAR FREE KETOGENIC NUT.ELLA

SUGAR FREE RASPBERRY COCONUT ICE LOLLIES

sugar free raspberry coconut ice lollies

Sugar Free Raspberry Coconut Ice Lollies: a Low Carb, Grain Free, Gluten Free, Keto friendly delight you can whip up in minutes. It may still be a little chilly, but summer is coming! If you love ice cream, ice lollies and frozen yoghurt, this recipe is for you.  Creamy, fruity, ice cold and full of healthy fats. Children will love them. But so will you. For a quick fat blast, just grab one of these mouthwatering Sugar Free Raspberry Coconut Ice Lollies from the freezer. You will satisfy your summery keto cravings in Continue reading SUGAR FREE RASPBERRY COCONUT ICE LOLLIES

SUGAR FREE KETO ALMOND CHOCOLATE FUDGE (Marion’s Scottish Tablet)

sugar free keto almond chocolate fudge (marion's scottish tablet)

Sugar Free Keto Almond Chocolate Fudge (Marion’s Scottish Tablet): 1.5g carbs per slice.  Incredibly easy to make and just 15 minutes baking time. All you need to do is put a bowl over kitchen scales, add all ingredients directly into it, mix by hand and bake. This is a perfect example of keto-baking-made-easy. And who doesn’t love uncomplicated, quick, tasty recipes?  When people tell me they ‘can’t do keto’ they always give me three reasons: 1. I can’t give up sugar. 2. I can’t afford it. 3. It’s too difficult. My answer to all 3: Continue reading SUGAR FREE KETO ALMOND CHOCOLATE FUDGE (Marion’s Scottish Tablet)

ASSORTED KETO SUGAR FREE CHOCOLATES

Assorted Keto Sugar Free Chocolates

Assorted Keto Sugar Free Chocolates: a tastebuds explosion with Raspberry, Hazelnut, Almond, Peanut Butter filling. You won’t need to choose. At just 0.3g -0.8g carb, you are perfectly entitled to devour one of each. These Assorted Keto Sugar Free Chocolates are easy and quick. With a handful of ingredients to hand, you can whip them up in no time. Full of healthy goodness and keto-perfect. So if you’ve been feeling down because of all the Easter chocolate treats you cannot have, make these and you’ll be a happy bunny 🙂 It’s so annoying. There is chocolate Continue reading ASSORTED KETO SUGAR FREE CHOCOLATES

ITALIAN STYLE TIRAMISÚ TRUFFLE FAT BOMBS

italian style tiramisú truffle fat bombs

Italian Style Tiramisú Truffle Fat Bombs: a sublime way to increase your fat macros. Low Fat dieters: please look away now! This is definitely not the post for you. Fat Bombs are a quintessential ketogenic snack. Perfect bite size morsels. Super high in fat and low in carbs. Easy to grab, straight from the fridge. They are generally simple to make and don’t usually require any baking. So it doesn’t come as a surprise that they are so popular in the keto world. We’ve all been there. Our macros are not heading in the right direction. We need to adjust the fat-protein-carbs ratio. Continue reading ITALIAN STYLE TIRAMISÚ TRUFFLE FAT BOMBS

EASY SUGAR FREE ITALIAN AMARETTI BISCUITS

easy sugar free italian amaretti biscuits

Easy Sugar Free Italian Amaretti Biscuits: a mouth watering ketogenic version. Hands up who loves Italian Amaretti but realises they are chock-full of sugar and therefore bad news. Well. They ARE simply yummy and addictive. For those with a sweet tooth, they are even more addictive than Pringles, I’d say. But they are also packed with refined sugar. Never heard of Italian Amaretti? OMG! You don’t know what you’re missing!!! Forget that the word Amaretti means ‘little bitter ones’ in Italian. Nothing bitter about these beauties, I promise! On a recent trip to Sicily Continue reading EASY SUGAR FREE ITALIAN AMARETTI BISCUITS

SUGAR FREE LOW CARB CHOCOLATE VANILLA BROWNIES

sugar free low carb chocolate vanilla brownies

Sugar Free Low Carb Chocolate Vanilla Brownies: probably the healthiest snack in the world, and just 1g carbs each. Can my brownies deserve to make such a claim? I think so. Just check out the list of ingredients and you’ll agree too. When I put together this recipe, my intention was to make something that packed health benefits galore, rather than just make brownies for the sake of it. So, yes, you’ll be a little surprised to find so many foods are involved. Especially when you can find plenty of brownie recipes Continue reading SUGAR FREE LOW CARB CHOCOLATE VANILLA BROWNIES

SUGAR FREE MULBERRY SWEETS-CANDIES

sugar free mulberry sweets-candies

Sugar Free Mulberry Sweets-Candies with just ONE INGREDIENT: 3g carbs per serving. Yep! You only need ONE ingredient to make these delicious sugar free mulberry sweets-candies. Nothing else. Nada. Rien. Niente. Not even any special equipment or difficult process. I simply use fresh, 100% organic mulberries, hand-picked from my tree. The technique is really simple and requires no effort whatsoever. It just takes a little patience while you wait for the berries to dehydrate. So now you’re probably wondering why I would want to dehydrate mulberries, when it is common knowledge that dried Continue reading SUGAR FREE MULBERRY SWEETS-CANDIES

MASCARPONE & CHOCOLATE CHIP MUFFINS WITH STRAWBERRY ICING

mascarpone & chocolate chip muffins with strawberry icing

These mascarpone & chocolate chip muffins with strawberry icing are really simple but delicious. And 100% ketogenic. They are actually very good on their own, so you can leave the strawberry icing if you want to. I just thought I should make an effort and create something pretty, as well as giving the muffins a healthy dose of additional good fats. Not sure I was successful at prettifying my mascarpone & chocolate chip muffins with strawberry icing, mind you. The piping looks sloppy. I know. And I’m sorry. I really tried very hard, Continue reading MASCARPONE & CHOCOLATE CHIP MUFFINS WITH STRAWBERRY ICING

EASY KETO NUT FUDGE

easy keto nut fudge

A super quick recipe for instant low carb, high fat nourishment, this easy keto nut fudge won’t disappoint. I was never a fan of fudge. Until now. After tasting these, I am now a fudge convert. In fact, I am regretting not discovering keto fudge sooner! I have no idea why making fudge never appealed to me. Maybe it was because the texture of the shop-bought fudge I had tried before didn’t quite manage to stimulate my senses. Or maybe it was because the simplistic recipes I came across made me somewhat believe that they Continue reading EASY KETO NUT FUDGE