KETO 3 INGREDIENTS BROCCOLI CHEESE BITES

keto 3 ingredients broccoli cheese bites

Keto 3 Ingredients Broccoli Cheese Bites: 0.9g carbs each. Here’s an easy-peasy keto idea. Healthy mini bakes that you can have for lunch, as a starter, savoury snack, party food or as part of a picnic hamper. They are lovely whether you eat them warm or cold. And they’ll keep for a couple of days, providing they are kept refrigerated in a sealed container. If you don’t like broccoli, or you want to reduce carbs even further, just swap the broccoli rice for cauliflower rice and Bob’s your uncle – now your bites will contain just 0.65g Continue reading KETO 3 INGREDIENTS BROCCOLI CHEESE BITES

LOW CARB SMOKED MACKEREL PATE

low carb smocked mackerel pate

How to make low carb smoked mackerel pate in just ONE step. 100% healthy, ketogenic and easy. Extremely low carb, chemicals free, fillers free, additive free, gluten free, grain free, sugar free. No shop bought version can match that! The recipe came about because I couldn’t think what to have for lunch, but I knew I wanted something different from the usual eggs, bacon, salami or cheese. After rummaging in the fridge and cupboard, I pulled out a tub of mascarpone, an avocado that was getting beyond soft and needed to be eaten, Continue reading LOW CARB SMOKED MACKEREL PATE

LOW CARB OCTOPUS AND CELERY SALAD

low carb octopus and celery salad

A low carb starter of octopus and celery that will impress your dinner guests yet is pure simplicity! I made a short trip to my fishmonger’s this morning not really knowing what I was going to buy. I just knew I wanted to make a fish starter that I could prepare in advance. Thank goodness Roberto exists! He must be the best fishmonger in the world. Not only does he only stock fresh local fish and ethically caught fish from further afield (no dodgy imports in his shop!), he is also brilliant at Continue reading LOW CARB OCTOPUS AND CELERY SALAD

LOW CARB KETO STUFFED EGGS

low carb keto stuffed eggs

This low carb keto stuffed eggs recipe is perfect as a starter. Read on if you’re bored of eating eggs the same way and you want to make something that is both delicious and easy. Today I bring you stuffed eggs with a difference. Simple to make, very tasty, full of good fats and zero carbs (providing your mayonnaise is sugar free and carb free like the one I use). It is, yet again, an old Italian recipe my mum used to make on special occasions.  I’ve been making it for decades. Continue reading LOW CARB KETO STUFFED EGGS