Keto Low Carb Avocado & Protein Waffles

KETO LOW CARB AVOCADO & PROTEIN WAFFLES

Posted on 7 CommentsPosted in Bread and Crackers, Breakfast, Lunch, Side Dish

Keto Low Carb Avocado & Protein Waffles: 1.2g carbs. So easy and so delish! I cannot believe I’ve only just discovered how good both sweet and savoury waffles are. Better late than never, right? Well, these savoury ones are so good, so easy, so quick and so fail proof, that they’ve become my new ketogenic bread alternative. You might wonder […]

keto 3 ingredients broccoli cheese bites

KETO 3 INGREDIENTS BROCCOLI CHEESE BITES

Posted on 2 CommentsPosted in Lunch, Savoury Snack, Side Dish, Starter

Keto 3 Ingredients Broccoli Cheese Bites: 0.9g carbs each. Here’s an easy-peasy keto idea. Healthy mini bakes that you can have for lunch, as a starter, savoury snack, party food or as part of a picnic hamper. They are lovely whether you eat them warm or cold. And they’ll keep for a couple of days, providing they are kept refrigerated in a sealed container. If you […]

low carb butternut squash and mushroom lasagna

LOW CARB BUTTERNUT SQUASH AND MUSHROOM LASAGNA

Posted on Leave a commentPosted in Side Dish

Low Carb Butternut Squash and Mushroom Lasagna: a luscious autumnal side dish to accompany any meat. So you love squash, mushrooms and cheese. If that’s you, this keto recipe is definitely one you must try. Although it takes a little longer to prepare because of the various elements involved, it’s surprisingly easy to put together. A Great Keto Winter Warmer. There […]

low carb eggplant zucchini parmigiana

LOW CARB EGGPLANT ZUCCHINI PARMIGIANA

Posted on 2 CommentsPosted in Side Dish

Low Carb Eggplant Zucchini Parmigiana:  an old-time Italian classic transformed and ketofied to reduce carbs, but still yummy! The classic Parmigiana is an Italian favourite and extremely well-known dish. I am sure that Italian foodies will cringe at my ketofication. But a girl’s got to do what a girl’s got to do to make her favourite recipes keto-friendly, right? And so I have. To make […]

potato free low carb french fries

POTATO FREE LOW CARB FRENCH FRIES

Posted on Leave a commentPosted in Side Dish

Potato Free Low Carb French Fries: just 7.6g carbs for each serving. Finding a vegetable that can substitute potatoes. The one thing that the ketogenic family misses the most, is French Fries, together with their fatter cousins, chips. Try as you might, you cannot fake the feel and taste of real potato French fries or chips with vegetables. I gave it a shot with swedes, with turnips […]

easy keto zucchini and radicchio bake 5

EASY KETO ZUCCHINI AND RADICCHIO BAKE

Posted on Leave a commentPosted in Lunch, Main Course, Side Dish

Easy keto zucchini and radicchio bake: low carb, grain free, gluten free, ketogenic and paleo. A little bit of guesswork, a little bit of creativity, some every-day ingredients and you can make something different and exciting. Initially designed for 4 servings, it turned out so good that it became dinner for two with a healthy side salad. I just love it when […]

low carb keto cauliflower cheese

LOW CARB KETO CAULIFLOWER CHEESE

Posted on 7 CommentsPosted in Side Dish

Low Carb Keto Cauliflower Cheese: a recipe that will make you love this vegetable again. And just 4g carbs each serving. I can guess what you’re thinking… cauliflowers again, bo-ring! I admit that following the ketogenic regime has its difficulties.  Yes, there are very few vegetables that are classed as low carb enough to satisfy ketosis. True, cauliflowers pop up again and again in […]