Category: Savoury Snack

There are some rare medical conditions which preclude the ketogenic diet. Always check with your trusted medical adviser before adopting dietary changes. The content of this website is not intended for the treatment and or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. The use of recommendations and suggestions published on this site is at the choice and risk of the reader.

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Healthy, clean cooking generally involves using organic and/or niche  ingredients that are not always easy to source and can be expensive if purchased form a local store. Using the links supplied on this site will help you make clever, cost effective choices. Every link I provide is for produce and products that I have tested for quality, that represent best value and that I use in my kitchen every day. Some of the links are affiliated, so  that if you click on a link and then proceed to buy that product, I may receive a small fee, which helps me  maintain this site and buffer its associated costs.