HEALTHY SUGAR FREE KETOGENIC NUT.ELLA

healthy sugar free ketogenic nut.ella

Healthy Sugar Free Ketogenic NUT.ELLA:  0.5g carbs per serving and 100% NO SUGAR, NO GRAINS, NO GLUTEN, NO DAIRY. If you’ve been searching for the best, healthy, keto Nutella alternative, you’ve found it! There are plenty of Nutella recipes on the web. But perhaps you’ve tried some (as I have) and found them either too runny, or too paste-like, or maybe the flavour wasn’t great. My Healthy Sugar Free Ketogenic NUT.ELLA is different. It really does taste very much like the real thing. It’s as gooey and spreadable as the real thing, Continue reading HEALTHY SUGAR FREE KETOGENIC NUT.ELLA

SUGAR FREE MULBERRY SWEETS-CANDIES

sugar free mulberry sweets-candies

Sugar Free Mulberry Sweets-Candies with just ONE INGREDIENT: 3g carbs per serving. Yep! You only need ONE ingredient to make these delicious sugar free mulberry sweets-candies. Nothing else. Nada. Rien. Niente. Not even any special equipment or difficult process. I simply use fresh, 100% organic mulberries, hand-picked from my tree. The technique is really simple and requires no effort whatsoever. It just takes a little patience while you wait for the berries to dehydrate. So now you’re probably wondering why I would want to dehydrate mulberries, when it is common knowledge that dried Continue reading SUGAR FREE MULBERRY SWEETS-CANDIES

MAKE YOUR OWN SUGAR FREE VANILLA PASTE

make your own sugar free vanilla paste

Ever wondered how to make your own sugar free vanilla paste? I did. It was always a mission trying to find good vanilla extract and good vanilla paste that didn’t cost the earth, never mind trying to find an organic one. Then it dawned on me that if I could make my own stevia extract, peppermint extract, lemon extract, orange extract, and so on, I should be able to make my own vanilla extract as well!   My method is the same no matter what flavour extract I want to obtain: main ingredient + vodka. Continue reading MAKE YOUR OWN SUGAR FREE VANILLA PASTE

MAKE YOUR OWN SUGAR FREE ICING SUGAR

make your own sugar free icing sugar

3 easy options for sugar free icing sugar. Lots of recipes require icing sugar, either in the batter mix or as a sprinkled topping. So what do you do if you’re following the ketogenic lifestyle? Simple. You make it yourself. If you have a sweet tooth or you like baking desserts for your family, your keto baking arsenal should include stevia and erythritol. Be wary of cheap brands of ‘stevia’ that are not pure and include bulking agents and even sugars! The only powder stevia I use is this one. I know it’s Continue reading MAKE YOUR OWN SUGAR FREE ICING SUGAR

SUGAR FREE LOW CARB STRAINED GREEK-STYLE YOGHURT

sugar free low carb strained greek-style yoghurt

How to make your own sugar free low carb strained Greek-style yoghurt in 2 easy steps. Ever since learning to strain yoghurt I have been enjoying it every day and I can never get sick of it. With mulberries, blueberries, or a strawberry compote, with added chia seeds or nuts, or everything at once…….mmmhhhhh, so good. So why do I strain yoghurt? Why not just buy Greek-style yoghurt? Simple. It is so good, healthy and filling that shop-bought doesn’t even come close. When I first started keto, I spent a lot of time looking for Continue reading SUGAR FREE LOW CARB STRAINED GREEK-STYLE YOGHURT

MAKE YOUR OWN SUGAR FREE COCONUT MILK

make your own sugar free coconut milk

How to make your own sugar free coconut milk in under 5 minutes with just one ingredient. If you buy coconut milk you will know how expensive and how full of ‘other’ nonsense ingredients it is. Ever wondered how to make it yourself? It’s very easy and quicker than going to the shop, plus it tastes soooooo much better than the shop-bought versions. ONE ingredient is all it takes. Everyone has water, right? So all you need to do is add water to the ONE magic ingredient and take it for a spin. Literally! Your Continue reading MAKE YOUR OWN SUGAR FREE COCONUT MILK

MAKE YOUR OWN SUGAR FREE VANILLA EXTRACT

sugar free vanilla extract

Make your own sugar free vanilla extract: as easy as child’s play. Oh boy. Vanilla extract. Sugar free. Homemade. Heaven! Who doesn’t love the aroma and flavouring that vanilla infuses into food and drink? Not to mention the scent it gives to creams, lotion, perfumes, car fresheners, candles, herbal oils and so on. There is something about this sweet smell that just makes you feel gooey soft and satisfied. In use for centuries, it is well known that the sweet fragrance is aphrodisiac and calming, while the vanillin contained in the pods has antibactirial, Continue reading MAKE YOUR OWN SUGAR FREE VANILLA EXTRACT