keto beef shin with creamed brussels sprouts

KETO BEEF SHIN WITH CREAMED BRUSSELS SPROUTS

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Keto Beef Shin with Creamed Brussels Sprouts: beautiful, comfort food at its best and only 8.5g carbs per serving. How can anyone resist meat when it’s so sweetly succulent and tender? Shin, also known as shank, isn’t a popular cut of meat. But that’s probably because many people regard it as a hard, chewy meat. What they perhaps don’t realise, is that […]

crispy baked calamari & prawns with avocado salsa

CRISPY BAKED CALAMARI & PRAWNS WITH AVOCADO SALSA

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Crispy Baked Calamari & Prawns with Avocado Salsa the healthy ketogenic way: 12g carbs each portion. Calamari with prawns and chips is a popular dish, especially in Italy and surrounding Mediterranean countries. The locals eat it often. Holiday makers can’t get enough of it. Totally delicious. But neither healthy nor ketogenic. It is full of unhealthy fats from deep frying and it’s […]

asian chicken with cauliflower & broccoli purée

ASIAN CHICKEN WITH CAULIFLOWER & BROCCOLI PURÉE

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Asian Chicken with Cauliflower & Broccoli Purée: less than 5g carbs, delightful and super quick. Working and balancing family life, as well as eating ketogenic, isn’t always easy. My best tip for an easier life is best summed up with one word: prepping. Prepping is key to variety, enjoyment, simplicity and time saving. You’re more likely to stick to keto if you’re not eating […]

low carb black bean spaghetti carbonara

LOW CARB BLACK BEAN SPAGHETTI CARBONARA

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Low Carb Black Bean Spaghetti Carbonara tastes wickedly indulgent but it’s only 7g carbs per serving. Don’t you just love classics that you can turn into keto-friendly dishes? Spaghetti Carbonara was one of my favourite Italian recipes. With fatty pancetta, cream and Parmesan as the core ingredients, it was always going to be a good one for LCHF lovers. Except that wheat spaghetti […]

low carb zucchizza - queenketo pizza

LOW CARB KETO ZUCCHIZZA – QUEENKETO PIZZA

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Low Carb KETO Zucchizza – Queenketo Pizza: my easy version tastes like A REAL PIZZA and is just 3.7g carbs per QUARTER slice! Cauliflower base? Nope. Not for me. Cutting florets… bits flying everywhere, using a blender to turn the florets to ‘rice’, microwaving, waiting for it to cool… way too much faff for my liking. And never mind the smell! Nope. Tried […]