wrapped melon with burrata pugliese

WRAPPED MELON WITH BURRATA PUGLIESE

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Wrapped Melon with Burrata Pugliese: a quick summer lunch with 9.6g carbs and plenty of good fats for the keto, lchf, gluten free, grain free diet. Melon isn’t usually on the keto shopping list, as it’s regarded as having way too many carbs. I think that, providing you stick to no more than 100g, i.e. 2-3 thin slices, the carbs count […]

easy keto zucchini and radicchio bake 5

EASY KETO ZUCCHINI AND RADICCHIO BAKE

Posted on Leave a commentPosted in Lunch, Main Course, Side Dish

Easy keto zucchini and radicchio bake: low carb, grain free, gluten free, ketogenic and paleo. A little bit of guesswork, a little bit of creativity, some every-day ingredients and you can make something different and exciting. Initially designed for 4 servings, it turned out so good that it became dinner for two with a healthy side salad. I just love it when […]

low carb smocked mackerel pate

LOW CARB SMOKED MACKEREL PATE

Posted on 2 CommentsPosted in Lunch, Savoury Snack, Starter

How to make low carb smoked mackerel pate in just ONE step. 100% healthy, ketogenic and easy. Extremely low carb, chemicals free, fillers free, additive free, gluten free, grain free, sugar free. No shop bought version can match that! The recipe came about because I couldn’t think what to have for lunch, but I knew I wanted something different from the usual eggs, […]

low carb white lupin tortilla

LOW CARB WHITE LUPIN TORTILLA

Posted on 15 CommentsPosted in Lunch

Low Carb White Lupin Tortilla. Just 1.5g carbs for 1/2. Not just a keto-friendly tortilla. The BEST keto friendly tortilla. Yes. That’s right. It took me several test runs with various ingredients, before I was able to replicate the look, feel and taste of a real tortilla. Persistence paid off in the end. And I eventually found the perfect combination and […]

low carb cannabis pancake provola prosciutto

LOW CARB CANNABIS FLOUR PANCAKE

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You won’t get a ‘high’ from this low carb cannabis flour pancake topped with provola cheese and Italian raw prosciutto, but you will be highly impressed by the texture and taste. Hold on a minute! Pancake is OK. Provola is OK. Prosciutto is OK. But Cannabis flour? Really? Isn’t it illegal? Yes, Cannabis. Really. And no, it’s NOT illegal. Cannabis flour, aka Hemp flour, contains virtually no […]