KETO 3 INGREDIENTS BROCCOLI CHEESE BITES

keto 3 ingredients broccoli cheese bites

Keto 3 Ingredients Broccoli Cheese Bites: 0.9g carbs each. Here’s an easy-peasy keto idea. Healthy mini bakes that you can have for lunch, as a starter, savoury snack, party food or as part of a picnic hamper. They are lovely whether you eat them warm or cold. And they’ll keep for a couple of days, providing they are kept refrigerated in a sealed container. If you don’t like broccoli, or you want to reduce carbs even further, just swap the broccoli rice for cauliflower rice and Bob’s your uncle – now your bites will contain just 0.65g Continue reading KETO 3 INGREDIENTS BROCCOLI CHEESE BITES

KETO CAMEMBERT WITH SUGAR FREE RASPBERRY & GIN COMPOTE

keto camembert with sugar free raspberry & gin compote

Keto Camembert with Sugar Free Raspberry & Gin Compote: just 3-7g carbs. Keto lunches don’t have to be boring. Why not make yours a little bit special with this super quick, super easy recipe. I used a shot of gin, but you can choose vodka, if that’s your favourite. Or don’t use alcohol at all – it will be just as enjoyable. Not keen on pan-frying? Want fewer carbs? Easy. Just microwave or grill the cheese and you’ll have an amazing lunch containing less then 3g carbs. So good that even Tristen the Border Continue reading KETO CAMEMBERT WITH SUGAR FREE RASPBERRY & GIN COMPOTE

KETO AVOCADO BOATS with PRAWNS in LIME & GINGER MAYONNAISE

keto avocado boats with prawns in lime & ginger mayonnaise

Keto Avocado Boats with Prawns in Lime & Ginger Mayonnaise: an exotic lunch idea with only 3.5g carbs.  It’s simple maths: Avocado + Keto = BFF. How can anyone not love avocados? They are filling, versatile and 100% keto-perfect. Forget what inculcated doctors used to tell you (and some still do), out of complete nutritional ignorance or just plain sheeple stupidity. Avocado is one of the best fruits you can eat. Healthy, buttery, loaded with good fats, antioxidants and potassium (who needs bananas when avocado is sooo much better!). Great in hot Continue reading KETO AVOCADO BOATS with PRAWNS in LIME & GINGER MAYONNAISE

6 SUPER QUICK KETO LUNCH IDEAS 3g CARBS OR LESS

6 Super Quick Keto Lunch Ideas 3g Carbs or less

6 Super Quick Keto Lunch Ideas 3g carbs or less! Eating on the fly? Running out of lunch options? Can’t think what to take to work? This post is for you! Look for keto meals on Instagram, Twitter, G+, Facebook or Pinterest and you’ll get bacon and eggs aplenty. But very few other options. For that reason, I have decided to compile 6 Super Quick Keto Lunch Ideas 3g Carbs or Less to make your life a little easier and less boring. A sustainable, healthy, keto lifestyle involves cooking with fresh ingredients Continue reading 6 SUPER QUICK KETO LUNCH IDEAS 3g CARBS OR LESS

WRAPPED MELON WITH BURRATA PUGLIESE

wrapped melon with burrata pugliese

Wrapped Melon with Burrata Pugliese: a quick summer lunch with 9.6g carbs and plenty of good fats for the keto, lchf, gluten free, grain free diet. Melon isn’t usually on the keto shopping list, as it’s regarded as having way too many carbs. I think that, providing you stick to no more than 100g, i.e. 2-3 thin slices, the carbs count isn’t prohibitive. Muskmelons have an intense flavour and impressive health stats. They are extremely common in Italy throughout summer. Definitely my favourite. It’s a real shame that the UK seems to only Continue reading WRAPPED MELON WITH BURRATA PUGLIESE

EASY KETO ZUCCHINI AND RADICCHIO BAKE

easy keto zucchini and radicchio bake 5

Easy keto zucchini and radicchio bake: low carb, grain free, gluten free, ketogenic and paleo. A little bit of guesswork, a little bit of creativity, some every-day ingredients and you can make something different and exciting. Initially designed for 4 servings, it turned out so good that it became dinner for two with a healthy side salad. I just love it when I can make a totally new dish out of bits that I already have. Sometimes the end result leaves a lot to be desired. Sometimes it’s not quite there but has Continue reading EASY KETO ZUCCHINI AND RADICCHIO BAKE

LOW CARB SMOKED MACKEREL PATE

low carb smocked mackerel pate

How to make low carb smoked mackerel pate in just ONE step. 100% healthy, ketogenic and easy. Extremely low carb, chemicals free, fillers free, additive free, gluten free, grain free, sugar free. No shop bought version can match that! The recipe came about because I couldn’t think what to have for lunch, but I knew I wanted something different from the usual eggs, bacon, salami or cheese. After rummaging in the fridge and cupboard, I pulled out a tub of mascarpone, an avocado that was getting beyond soft and needed to be eaten, Continue reading LOW CARB SMOKED MACKEREL PATE

LOW CARB WHITE LUPIN TORTILLA

low carb white lupin tortilla

Low Carb White Lupin Tortilla. Just 1.5g carbs for 1/2. Not just a keto-friendly tortilla. The BEST keto friendly tortilla. Yes. That’s right. It took me several test runs with various ingredients, before I was able to replicate the look, feel and taste of a real tortilla. Persistence paid off in the end. And I eventually found the perfect combination and quantity of ingredients. I think this is IT. It tastes really authentic. Not eggy. Right consistency. Very low carb. Simple. Quick. What more could anyone want? You can even make Continue reading LOW CARB WHITE LUPIN TORTILLA

LOW CARB CANNABIS FLOUR PANCAKE

low carb cannabis pancake provola prosciutto

You won’t get a ‘high’ from this low carb cannabis flour pancake topped with provola cheese and Italian raw prosciutto, but you will be highly impressed by the texture and taste. Hold on a minute! Pancake is OK. Provola is OK. Prosciutto is OK. But Cannabis flour? Really? Isn’t it illegal? Yes, Cannabis. Really. And no, it’s NOT illegal. Cannabis flour, aka Hemp flour, contains virtually no THC. It is the THC element – a cannabinoid – that makes you ‘high’. THC is what makes Marijuana a recreational and medicinal ‘drug’. Hemp, on the other hand, is an Continue reading LOW CARB CANNABIS FLOUR PANCAKE