KETO SUGAR FREE LOW CARB BAILEYS IRISH COFFEE

keto sugar free low carb baileys irish coffee

Keto Sugar Free Low Carb Baileys Irish Coffee: boozy perfection and just 0.7g carbs. Ketoers are very aware of alcoholic drinks being loaded with carbs. But fear not, my friends. I have created a super-duper, taste-a-like, look-a-like, yummy drink for you to enjoy just in time for the Christmas festivities. My Keto Sugar Free Low Carb Baileys Irish Coffee is an Irish Whiskey take with a Baileys flavour to die for. I know what you’re all thinking…Baileys? No-can-do ma’am! Well you’d be absolutely right. A standard 50ml measure contains no less than Continue reading KETO SUGAR FREE LOW CARB BAILEYS IRISH COFFEE

LOW CARB HIGH FAT CHOCO ROCKET COFFEE

low carb high fat choco rocket coffee

Low Carb High Fat CHOCO ROCKET COFFEE: a coffee snob’s ketogenic alternative to BPC (bulletproof coffee). Everyone loves BPC. Coffee and fat. It tastes great and is a super healthy way to start the day. BPC is great for an injection of energy before Intermittent Fasting. You can make it with any type of coffee. All you need to do is blitz that fresh brew in a blender or NutriBullet together with butter and coconut oil. So why did I come up with an alternative, you might ask? 3 reasons why I don’t drink BPC Continue reading LOW CARB HIGH FAT CHOCO ROCKET COFFEE

6 EASY SUGAR FREE FRUIT DRINKS IN JUST 1 MINUTE

6 easy sugar free fruit drinks in just 1 minute

6 Easy Sugar Free Fruit Drinks in Just 1 Minute: easy and 100% natural. I find it hard to drink water. It’s just so boring. I know it’s good for you: it keeps you hydrated, it helps you feel full and eat less, it’s essential for cellular health, it’s good for your kidneys and bladder, blah blah blah… But it is so uninviting on its own. The only time I can drink water properly is when I’m eating something stodgy that is about to give me the hiccups. Other than that, all I can Continue reading 6 EASY SUGAR FREE FRUIT DRINKS IN JUST 1 MINUTE