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Category: Dessert


keto high fibre pea flower fool with macadamia crumble

Keto High Fibre Pea Flower Fool with Macadamia Crumble. 4g carbs. This dessert is a little different from the usual sugar-free keto offerings. No baking involved. With very few ingredients and with minimal effort, you too can make this yummy Read more…


Low Carb & Sugar Free Diplomat Cream Puffs

Low Carb & Sugar Free Diplomat Cream Puffs. 2g carbs each. Sounds ever so posh, doesn’t it? Too good to be true? I totally understand your scepticism. I had to pinch myself after I made them and tasted them. They Read more…


Keto Sugar Free Vanilla Cherry Cake Bombs

Keto Sugar Free Vanilla Cherry Cake Bombs. 2.8g carbs and ketolicious. So these cake bombs contain cherries. But cherries are not keto-approved, right? WRONG! The ketogenic lifestyle involves eating a diet that consists of plenty of good fats, medium amounts Read more…


Sugar Free Keto Strawberry Bakewell Tart

Sugar Free Keto Strawberry Bakewell Tart. There are just 3g carbs and a whole lot of goodness in each slice of this finger-licking treat. Tarts and puddings abound in British traditional cuisine, and the Bakewell has always been one of Read more…


Sugar Free Low Carb Rhubarb & Ginger Crumble. 4.7g carbs for a large portion of sheer luxury. Ok. So I wasn’t able to produce a keto fruit crumble with fewer carbs. And once you drown it in obligatory crème anglaise custard, Read more…


Perfect Sugar Free Creme Anglaise Custard

Perfect Sugar Free Creme Anglaise Custard is super easy and fail-proof, once you know how. If you’re keen to prepare a luscious crème anglaise and achieve the perfect pouring consistency, look no further. Follow my recipe, and you’ll create the most Read more…


Sugar Free Keto Bullet Proof Coffee Cake

Sugar Free Keto Bullet Proof Coffee Cake is THE perfect cake for coffee and cake lovers, with just over 2g carbs per serving. Another day. Another cake. This one is incredibly light, thanks to the Pan di Spagna layers. Yet Read more…


Sugar Free Low Carb Pan di Spagna (Italian Sponge)

Sugar Free Low Carb Pan di Spagna (Italian Sponge). With 536 calories and just over 8g carbs for the entire keto sponge you may be tempted to eat the whole thing! A fabulous and ultra versatile, classic Italian sponge that Read more…


sugar free keto red velvet waffle cake

Sugar Free Keto Red Velvet Waffle Cake with White Chocolate Frosting and Raspberry Swirl. The perfect Valentine’s Day treat. I’ve gone all International this week, by combining Belgian Waffles and American Red Velvet cake. Neither of which we Brits enjoy very Read more…


Sugar Free Cookie Meringues - Nigella Merookies

Sugar Free Cookie Meringues – Nigella Merookies, is my keto version. Just 1g carbs. Flirtatious looks are entirely optional.   You may be a smitten fan of Nigella Lawson and admire her simple TV cooking. Or maybe you cannot stand Read more…

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