15 MINUTE LOW CARB PROTEIN CLOUD BREAD

15 minute low carb protein cloud bread

15 Minute Low Carb Protein Cloud Bread. 0.6g carbs for 2 buns. With all the current hype around cloud bread – aka oopsie, I thought a variant of my previous oopsie bread would be appropriate. This 15 minute Low Carb Protein Cloud Bread is almost zero carbs and much higher in fat, making it even more KETO-friendly. It’s not surprising that cloud bread has taken the low carb world by storm. It’s simple, quick, and a great ‘bread’ fix. Lettuce instead of burger buns? No, thanks.  Below is a short video to show you Continue reading 15 MINUTE LOW CARB PROTEIN CLOUD BREAD

QUICK & EASY KETO LOW CARB SEEDED PROTEIN BREAD

Quick & Easy Keto Low Carb Seeded Protein Bread

Quick & Easy Keto Low Carb Seeded Protein Bread. 5 mins prep. 35 min bake. Incredibly good. JUST 0.5g PER SLICE! This bread is pure keto heaven! After the resounding success of my Amazing Low Carb Keto Protein Bread Loaf, I am ecstatic to present an even lower carb version that’s packed with healthy ingredients. So if you’ve become somehow bored with the original version, or you fancy something with a bit more texture, you must try this. It is just as quick to make. All you have to do is add one more ingredient. That’s all. Continue reading QUICK & EASY KETO LOW CARB SEEDED PROTEIN BREAD

AMAZING LOW CARB KETO PROTEIN BREAD LOAF

amazing keto low carb protein bread

Amazing Low Carb Keto Protein Bread Loaf: just 4 ingredients and 0.6g carbs per slice. Yes, it IS an amazing loaf of bread. Smells and feels like a traditional loaf. Holds up just like one. Toasts well. Keeps for days. And tastes divine. What more could anyone want from a healthy loaf of bread? Perfect for keto, low carb, wheat free, gluten free, grain free and Atkins diets (maybe Paleo, but I’m not sure). Not eggy, not soggy, not dry. Just perfect! If you’re a carb eater looking for a Continue reading AMAZING LOW CARB KETO PROTEIN BREAD LOAF

EASY KETO LOW CARB SESAME BREADSTICKS

easy keto low carb sesame breadsticks

My Easy Keto Low Carb Sesame Breadsticks are just perfect when you fancy a bit of crunch with your keto meal. Just 4g carbs for 5!!!! Just when you think you can never even look at breadsticks because you chose the ketogenic lifestyle, here comes an easy keto low carb sesame breadsticks recipe for you to play with. I say play because it’s such a simple and easy recipe that it’s definitely child’s play. You can roll up these breadsticks, ready for the oven, IN MINUTES. So if all you have Continue reading EASY KETO LOW CARB SESAME BREADSTICKS

THE PERFECT LOW CARB OOPSIE CLOUD BREAD

the perfect low carb oopsie cloud bread

The Perfect Low Carb Oopsie Cloud Bread: denser, more satisfying and just over 1g carbs.  Amazing, isn’t it? ‘Bread’ with such a low carb count is pure happiness for keto, lchf  and low carb foodies. But you probably already know that. A google search for oopsie, or cloud bread, returns hundreds of sites where you can find a recipe. The reason it is such a popular search is obvious. The ketogenic diet doesn’t allow any normal bread, because of the high carb content of the flour(s) needed. Even gluten free bread is a big no-no. Continue reading THE PERFECT LOW CARB OOPSIE CLOUD BREAD

KETO LOW CARB GRAIN FREE GLUTEN FREE BREAD

keto low grain free gluten free carb bread

Forget cloud bread, this keto low carb grain free gluten free bread is ready in 10 minutes and only contains 1.85g carbs per slice. After playing around with ketogenic ‘breads’ for some considerable time, I have finally created a recipe that is not complicated and very quick from start to finish. Actually, I think this is my new favourite. This keto low carb grain free gluten free bread is not ‘eggy’, it smells like bread, it has the texture and feel of bread and tastes delicious. Oh yes. Almost forgot. It’s also paleo friendly, yeast Continue reading KETO LOW CARB GRAIN FREE GLUTEN FREE BREAD

LOW CARB ROSEMARY FOCACCIA BREAD

low carb rosemary focaccia bread and smocked mackerel pate

This low carb rosemary focaccia bread is perfectly ketogenic. I’ve said this before. Prior to my keto switch, I was a true carbaholic and totally addicted to bread, breadsticks and basically anything made with a dough. In the early days of keto, I honestly thought that if I didn’t manage to stick to the new low carb lifestyle, it would be because I missed my bread too much. Quite to my surprise, it actually wasn’t that hard. I remember reading that if you eat a lot of carbs, as I used to, you crave more Continue reading LOW CARB ROSEMARY FOCACCIA BREAD

LOW CARB YORKSHIRE PUDDINGS

low carb yorkshire puddings

Low Carb Yorkshire Puddings. Perfect every time and just 3g carbs each. It’s almost Christmas! Many of my ketogenic friends will probably still be wondering how to serve the UK’s No. 1 Christmas meal with Yorkshire puddings, knowing full well that traditional Yorkshire puds are extremely high in carbs. Some of you may have resigned to exceeding your carbs count in order to serve Yorkshire puds with your roast. Some of you may even have wondered about serving Aunt Bessies’ (perish the thought!!!!) and forget low carb or keto for one day….. Continue reading LOW CARB YORKSHIRE PUDDINGS

LOW CARB KETO ROSEMARY CRACKERS

low carb keto rosemary crackers

Low carb keto rosemary crackers with no egg in sight! By now you will know that my love for bread is always simmering in the background. Although I have learned to do without, there are times when bread is a must. For me at least. Whether I need something to accompany a dip or to make a sandwich, cucumber slices just won’t cut it. Yes you can make cucumber fingers to dip in whatever, but that’s neither filling nor satisfying enough for me. Thinking it can’t be that difficult to make, I searched the internet for inspiration, but Continue reading LOW CARB KETO ROSEMARY CRACKERS