SUGAR FREE LEMON & BLUEBERRY DOUBLE BAKED COOKIES

Sugar Free Lemon & Blueberry Double Baked Cookies

Sugar Free Lemon & Blueberry Double Baked Cookies: 2.2g carbs per slice. This very quick and easy recipe will yield 12 wedges of delicious Sugar Free Lemon & Blueberry Double Baked Cookies. Love them or hate them, blueberries are a super food and a ketoer‘s best friend. But even though they are fairly low carb when compared to other fruits, you need to eat them sparingly, otherwise you’ll quickly exceed your ketosis macros. Being that they are quite expensive, in the UK at least, one may be inclined to buy bigger, value Continue reading SUGAR FREE LEMON & BLUEBERRY DOUBLE BAKED COOKIES

EASY KETO CHOCOLATE ALMOND PROTEIN COOKIES

easy keto chocolate almond protein cookies

Easy Keto Chocolate Almond Protein Cookies: 3g carbs for each LARGE cookie. Good for dunking. Great for breakfast or as a snack. Easy to make. Impossible to resist. So what if you have a sweet tooth. I certainly have. And munch monster, aka ketohusband, has an even  bigger one than I have. The best thing about the ketogenic lifestyle is not having to deny yourself sweet treats. Just because sugar, in all its cunning disguises, must be avoided like the plague, there is no reason to crave biscuits, cookies, or desserts. All you need to Continue reading EASY KETO CHOCOLATE ALMOND PROTEIN COOKIES

LEMON CARDAMOM COOKIES – SUGAR FREE-KETO-LOW CARB

Lemon Cardamom Cookies - Sugar Free-Keto-Low Carb

Lemon Cardamom Cookies – Sugar Free-Keto-Low carb: 0.66g carbs each. Only a few weeks to go before Christmas is upon us! I have a delicious biscuit recipe to share with you today. If you use star shaped pastry cutters, you too can make beautiful, edible, Christmas tree decorations. A miniature cookie tree sitting in the middle of your Christmas dinner table is sure to wow your guests!  But of course you can make these biscuits any time of the year, in any shape you fancy. The Lemon Cardamom Cookies – Sugar Free-Keto-Low Carb are Continue reading LEMON CARDAMOM COOKIES – SUGAR FREE-KETO-LOW CARB

SUGAR FREE LOW CARB LADY’S KISSES (BACI DI DAMA)

sugar free low carb lady's kisses (baci di dama)

Sugar Free Low Carb Lady’s Kisses (Baci di Dama): delectable sandwich cookies. 0.8g carbs each. Italian pastries are just divine, don’t you think? If you’ve been to Italy and entered any patisserie, you’ll know exactly what I mean. Trays and trays of beautiful, handcrafted, delicious morsels that leave you gawping and undecided. Fortunately, every patisserie will sell you their mouth-watering array of treats in lovely golden take-away trays and charge you by the weight, so you can really go to town with your selection. Unfortunately, no Italian patisserie offers low carb versions of anything. Pastry Continue reading SUGAR FREE LOW CARB LADY’S KISSES (BACI DI DAMA)

EASY SUGAR FREE ITALIAN AMARETTI BISCUITS

easy sugar free italian amaretti biscuits

Easy Sugar Free Italian Amaretti Biscuits: a mouth watering ketogenic version. Hands up who loves Italian Amaretti but realises they are chock-full of sugar and therefore bad news. Well. They ARE simply yummy and addictive. For those with a sweet tooth, they are even more addictive than Pringles, I’d say. But they are also packed with refined sugar. Never heard of Italian Amaretti? OMG! You don’t know what you’re missing!!! Forget that the word Amaretti means ‘little bitter ones’ in Italian. Nothing bitter about these beauties, I promise! On a recent trip to Sicily Continue reading EASY SUGAR FREE ITALIAN AMARETTI BISCUITS

SUGAR FREE PEANUT BUTTER SOFT RINGS

sugar free peanut butter soft rings

Sugar Free Peanut Butter Soft Rings: low carb, lchf, grain free and gluten free. Just 2.5g carbs each. I’ve finally made something with peanut butter. I realise it may not be big deal for someone else, but it is for me. When I converted to the keto lifestyle and looked for food ideas, hundreds of peanut butter dessert recipes came up, but I didn’t bother to read any of them, let alone try any. I’d never been a fan. To my mind, you spread peanut butter on toast when you had Continue reading SUGAR FREE PEANUT BUTTER SOFT RINGS

SUGAR FREE NO-BAKE ORANGE BISCUITS

sugar free no-bake orange biscuits

Sugar free no-bake orange biscuits and a cup of tea anyone? A steaming cup of tea with a biscuit or two….the quintessentially English custom that is impossible to resist, even on a ketogenic regime. Tea is simple enough. Biscuits, on the other hand….well, they are just loooong. Or at least they usually are. So what about if you have someone coming over shortly and you have no sweet morsels to offer your guests? Or what about being in a  can’t-be-bothered-to-bake mode? Or maybe your oven is out of action. Enter my delicious sugar free no-bake Continue reading SUGAR FREE NO-BAKE ORANGE BISCUITS

SUGAR FREE CHOCOLATE CHIA BISCUITS

sugar free chocolate chia biscuits

How to make delicious sugar free chocolate chia biscuits that are also low carb and easy. Ever since I was a child I’ve had a sweet tooth. I don’t think I have ever gone more than 2 days without some biscuits, a pastry, chocolate or cake. So it was inevitable that, after switching to a keto lifestyle, I would simply bake my own treats minus the carbs from flour and sugar. These sugar free chia biscuits actually came about because I fancied biscuits but I had no eggs. Admitting to a fair amount of laziness, rather Continue reading SUGAR FREE CHOCOLATE CHIA BISCUITS