SUGAR FREE KETO VANILLA & CHOCOLATE FLAN

Sugar Free Keto Vanilla & Chocolate Flan

Sugar Free Keto Vanilla & Chocolate Flan: 2g carbs per slice. My latest recipe features chocolate. Again. And there will be more. I can’t get enough of it. The good type, that is. 100% cocoa, in fact. But I hate that it’s so bitter. HOW munch monster (aka ketohusband) can stomach it straight out of the wrapper I’ll never understand. I was always a milk chocolate kind of girl. Never into dark chocolate. Let alone pure chocolate. Keto life, however, means I don’t touch the milk stuff anymore (the sugar content is crazy!!!), Continue reading SUGAR FREE KETO VANILLA & CHOCOLATE FLAN

SUGAR FREE RASPBERRY COCONUT ICE LOLLIES

sugar free raspberry coconut ice lollies

Sugar Free Raspberry Coconut Ice Lollies: a Low Carb, Grain Free, Gluten Free, Keto friendly delight you can whip up in minutes. It may still be a little chilly, but summer is coming! If you love ice cream, ice lollies and frozen yoghurt, this recipe is for you.  Creamy, fruity, ice cold and full of healthy fats. Children will love them. But so will you. For a quick fat blast, just grab one of these mouthwatering Sugar Free Raspberry Coconut Ice Lollies from the freezer. You will satisfy your summery keto cravings in Continue reading SUGAR FREE RASPBERRY COCONUT ICE LOLLIES

LOW CARB KETO ITALIAN MEATBALLS & CAULIFLOWER RICE

Low Carb Keto Italian Meatballs & Cauliflower Rice

Low Carb Keto Italian Meatballs & Cauliflower Rice: just 4.6g carbs per serving. Never mind meatballs. These are amazeballs. So easy to make and so tasty, you’ll wonder where they’ve been all your life. Forget the ‘traditional’ limp spaghetti with tasteless meatballs you’ve had in the past. This recipe is full of flavour, very low in carbs and high in fat. A true keto triumph. And one you won’t forget in a hurry. To keep the carbs low and the fat high in this Low Carb Keto Italian Meatballs & Continue reading LOW CARB KETO ITALIAN MEATBALLS & CAULIFLOWER RICE

KETO 3 INGREDIENTS BROCCOLI CHEESE BITES

keto 3 ingredients broccoli cheese bites

Keto 3 Ingredients Broccoli Cheese Bites: 0.9g carbs each. Here’s an easy-peasy keto idea. Healthy mini bakes that you can have for lunch, as a starter, savoury snack, party food or as part of a picnic hamper. They are lovely whether you eat them warm or cold. And they’ll keep for a couple of days, providing they are kept refrigerated in a sealed container. If you don’t like broccoli, or you want to reduce carbs even further, just swap the broccoli rice for cauliflower rice and Bob’s your uncle – now your bites will contain just 0.65g Continue reading KETO 3 INGREDIENTS BROCCOLI CHEESE BITES

SUGAR FREE KETO ALMOND CHOCOLATE FUDGE (Marion’s Scottish Tablet)

sugar free keto almond chocolate fudge (marion's scottish tablet)

Sugar Free Keto Almond Chocolate Fudge (Marion’s Scottish Tablet): 1.5g carbs per slice.  Incredibly easy to make and just 15 minutes baking time. All you need to do is put a bowl over kitchen scales, add all ingredients directly into it, mix by hand and bake. This is a perfect example of keto-baking-made-easy. And who doesn’t love uncomplicated, quick, tasty recipes?  When people tell me they ‘can’t do keto’ they always give me three reasons: 1. I can’t give up sugar. 2. I can’t afford it. 3. It’s too difficult. My answer to all 3: Continue reading SUGAR FREE KETO ALMOND CHOCOLATE FUDGE (Marion’s Scottish Tablet)