KETO AVOCADO BOATS with PRAWNS in LIME & GINGER MAYONNAISE

keto avocado boats with prawns in lime & ginger mayonnaise

Keto Avocado Boats with Prawns in Lime & Ginger Mayonnaise: an exotic lunch idea with only 3.5g carbs.  It’s simple maths: Avocado + Keto = BFF. How can anyone not love avocados? They are filling, versatile and 100% keto-perfect. Forget what inculcated doctors used to tell you (and some still do), out of complete nutritional ignorance or just plain sheeple stupidity. Avocado is one of the best fruits you can eat. Healthy, buttery, loaded with good fats, antioxidants and potassium (who needs bananas when avocado is sooo much better!). Great in hot Continue reading KETO AVOCADO BOATS with PRAWNS in LIME & GINGER MAYONNAISE

KETO-LICIOUS SUGAR FREE CHOCOLATE FONDANT

keto-licious sugar free chocolate fondant

Keto-licious Sugar Free Chocolate Fondant: 4 ingredients, 15 minutes baking time and just 1.9g carbs per slice.   But let me warn you now: this one is for chocolate connoisseurs only. Extremely rich. Moist. Velvety. Decadent. Pure chocolate keto heaven. All you need is no-added-sugar dark chocolate, eggs, butter and icing ‘sugar’. It takes about 15 minutes to prepare and 15 minutes to bake. The rest is waiting time. Yep, that’s the difficult part: actually stopping yourself from diving in and trying this mouth-watering fondant IMMEDIATELY. Let me warn you now: don’t Continue reading KETO-LICIOUS SUGAR FREE CHOCOLATE FONDANT

KETO LOVE TRIO: COFFEE PANNA COTTA, ALMOND BON-BONS, CHOCOLATE MOUSSE

Keto Love Trio: Coffee Panna Cotta, Almond Bon-Bons, Chocolate Mousse

Keto Love Trio: Coffee Panna Cotta, Almond Bon-Bons, Chocolate Mousse: only 4g carbs for ALL THREE!!!! Make your loved one a super-happy Valentine indeed with this incredible trio of SUGAR FREE desserts. Each one is pure LCHF heaven. Loaded with good fats. No sugar whatsoever. Very, very low in carbs indeed. And if you’ve landed here by chance and you don’t care about carbs, don’t be put off – you will not believe how good they are until you try them.  What other ‘diet’ on earth lets you eat tasty food and incredible desserts such as these? None. I Continue reading KETO LOVE TRIO: COFFEE PANNA COTTA, ALMOND BON-BONS, CHOCOLATE MOUSSE

KETO BEEF HOTPOT WITH SWEDE AND BUTTERNUT SQUASH

keto beef hotpot with swede and butternut squash

Keto Beef Hotpot with Swede and Butternut Squash: easy, delicious and a great winter warmer. Just 12.5g carbs. This may sound like a lot of carbohydrates for a ketogenic dinner. But it’s a satisfying, rich, all-in-one meal and about 1/2 of a keto daily carb allowance (20-30g carbs daily is the norm). If you want less carbs, just reduce the amount of swede (rutabaga) and/or butternut squash. Or you can omit the peas (-1.25g carbs per serving). My Keto Beef Hotpot with Swede and Butternut Squash makes my ketohusband (aka munch monster) Continue reading KETO BEEF HOTPOT WITH SWEDE AND BUTTERNUT SQUASH