SUGAR FREE LEMON & BLUEBERRY DOUBLE BAKED COOKIES

Sugar Free Lemon & Blueberry Double Baked Cookies

Sugar Free Lemon & Blueberry Double Baked Cookies: 2.2g carbs per slice. This very quick and easy recipe will yield 12 wedges of delicious Sugar Free Lemon & Blueberry Double Baked Cookies. Love them or hate them, blueberries are a super food and a ketoer‘s best friend. But even though they are fairly low carb when compared to other fruits, you need to eat them sparingly, otherwise you’ll quickly exceed your ketosis macros. Being that they are quite expensive, in the UK at least, one may be inclined to buy bigger, value Continue reading SUGAR FREE LEMON & BLUEBERRY DOUBLE BAKED COOKIES

THE BEST KETO LOW CARB HIGH FAT SNACKS

the best keto low carb high fat snacks

The Best Keto Low Carb High Fat Snacks that you can carry around in your bag. Ketoers know perfectly well that cheese and cured meats are great for snacking, but what if you need something to add to your packed lunch, or you’re going to be on the move and need to take something to eat? Carrying cubed cheese or meat around in your bag isn’t exactly practical. It may be ok in winter, but when the weather gets hot, it isn’t safe. Of course you could always pop into a store and Continue reading THE BEST KETO LOW CARB HIGH FAT SNACKS

QUICK & EASY KETO LOW CARB SEEDED PROTEIN BREAD

Quick & Easy Keto Low Carb Seeded Protein Bread

Quick & Easy Keto Low Carb Seeded Protein Bread. 5 mins prep. 35 min bake. Incredibly good. JUST 0.5g PER SLICE! This bread is pure keto heaven! After the resounding success of my Amazing Low Carb Keto Protein Bread Loaf, I am ecstatic to present an even lower carb version that’s packed with healthy ingredients. So if you’ve become somehow bored with the original version, or you fancy something with a bit more texture, you must try this. It is just as quick to make. All you have to do is add one more ingredient. That’s all. Continue reading QUICK & EASY KETO LOW CARB SEEDED PROTEIN BREAD

EASY KETO CHOCOLATE ALMOND PROTEIN COOKIES

easy keto chocolate almond protein cookies

Easy Keto Chocolate Almond Protein Cookies: 3g carbs for each LARGE cookie. Good for dunking. Great for breakfast or as a snack. Easy to make. Impossible to resist. So what if you have a sweet tooth. I certainly have. And munch monster, aka ketohusband, has an even  bigger one than I have. The best thing about the ketogenic lifestyle is not having to deny yourself sweet treats. Just because sugar, in all its cunning disguises, must be avoided like the plague, there is no reason to crave biscuits, cookies, or desserts. All you need to Continue reading EASY KETO CHOCOLATE ALMOND PROTEIN COOKIES

KETO BEEF SHIN WITH CREAMED BRUSSELS SPROUTS

keto beef shin with creamed brussels sprouts

Keto Beef Shin with Creamed Brussels Sprouts: beautiful, comfort food at its best and only 8.5g carbs per serving. How can anyone resist meat when it’s so sweetly succulent and tender? Shin, also known as shank, isn’t a popular cut of meat. But that’s probably because many people regard it as a hard, chewy meat. What they perhaps don’t realise, is that the tough connective tissue that runs through it brakes down when cooked for a long time over low heat. Braising, or slow cooking, results in a tender, moist, richly flavoured Continue reading KETO BEEF SHIN WITH CREAMED BRUSSELS SPROUTS