KETO SUGAR FREE LOW CARB BAILEYS IRISH COFFEE

keto sugar free low carb baileys irish coffee

Keto Sugar Free Low Carb Baileys Irish Coffee: boozy perfection and just 0.7g carbs. Ketoers are very aware of alcoholic drinks being loaded with carbs. But fear not, my friends. I have created a super-duper, taste-a-like, look-a-like, yummy drink for you to enjoy just in time for the Christmas festivities. My Keto Sugar Free Low Carb Baileys Irish Coffee is an Irish Whiskey take with a Baileys flavour to die for. I know what you’re all thinking…Baileys? No-can-do ma’am! Well you’d be absolutely right. A standard 50ml measure contains no less than Continue reading KETO SUGAR FREE LOW CARB BAILEYS IRISH COFFEE

6 SUPER QUICK KETO LUNCH IDEAS 3g CARBS OR LESS

6 Super Quick Keto Lunch Ideas 3g Carbs or less

6 Super Quick Keto Lunch Ideas 3g carbs or less! Eating on the fly? Running out of lunch options? Can’t think what to take to work? This post is for you! Look for keto meals on Instagram, Twitter, G+, Facebook or Pinterest and you’ll get bacon and eggs aplenty. But very few other options. For that reason, I have decided to compile 6 Super Quick Keto Lunch Ideas 3g Carbs or Less to make your life a little easier and less boring. A sustainable, healthy, keto lifestyle involves cooking with fresh ingredients Continue reading 6 SUPER QUICK KETO LUNCH IDEAS 3g CARBS OR LESS

EASY SUGAR FREE KETO CHOCOLATE PROTEIN CAKE

Easy Sugar Free Keto Chocolate Protein Cake

Easy Sugar Free Keto Chocolate Protein Cake: fa-bu-lous and 2.6g carbs per slice. Oh my….this one is incredibly good! Chocolatey, soft and filled with crème anglaise. 100% food porn! The first Easy Sugar Free Keto Chocolate Protein Cake I made was cut into 12 slices, as I had a few people to feed. It was a success. So much so that everyone was disappointed at not being able to have second helpings! I had been really excited at the prospect of announcing a very low carb count for this amazing cake. But no, my bubble was burst Continue reading EASY SUGAR FREE KETO CHOCOLATE PROTEIN CAKE

LOW CARB BUTTERNUT SQUASH AND MUSHROOM LASAGNA

low carb butternut squash and mushroom lasagna

Low Carb Butternut Squash and Mushroom Lasagna: a luscious autumnal side dish to accompany any meat. So you love squash, mushrooms and cheese. If that’s you, this keto recipe is definitely one you must try. Although it takes a little longer to prepare because of the various elements involved, it’s surprisingly easy to put together. A Great Keto Winter Warmer. There is no doubt that Autumn is definitely here. Decidious trees are losing their leaves and there are gorgeous, red and yellow carpets everywhere. The wind is getting chillier every day. Continue reading LOW CARB BUTTERNUT SQUASH AND MUSHROOM LASAGNA

SUGAR FREE LOW CARB LADY’S KISSES (BACI DI DAMA)

sugar free low carb lady's kisses (baci di dama)

Sugar Free Low Carb Lady’s Kisses (Baci di Dama): delectable sandwich cookies. 0.8g carbs each. Italian pastries are just divine, don’t you think? If you’ve been to Italy and entered any patisserie, you’ll know exactly what I mean. Trays and trays of beautiful, handcrafted, delicious morsels that leave you gawping and undecided. Fortunately, every patisserie will sell you their mouth-watering array of treats in lovely golden take-away trays and charge you by the weight, so you can really go to town with your selection. Unfortunately, no Italian patisserie offers low carb versions of anything. Pastry Continue reading SUGAR FREE LOW CARB LADY’S KISSES (BACI DI DAMA)