AMAZING LOW CARB KETO PROTEIN BREAD LOAF

amazing keto low carb protein bread

Amazing Low Carb Keto Protein Bread Loaf: just 4 ingredients and 0.6g carbs per slice. Yes, it IS an amazing loaf of bread. Smells and feels like a traditional loaf. Holds up just like one. Toasts well. Keeps for days. And tastes divine. What more could anyone want from a healthy loaf of bread? Perfect for keto, low carb, wheat free, gluten free, grain free and Atkins diets (maybe Paleo, but I’m not sure). Not eggy, not soggy, not dry. Just perfect! If you’re a carb eater looking for a Continue reading AMAZING LOW CARB KETO PROTEIN BREAD LOAF

KETO LOW CARB MUESLI WITH DOUBLE STRAINED YOGHURT

keto low carb muesli with double strained yoghurt

Keto Low Carb Muesli with Double Strained Yoghurt: perfect for breakfast or any time of the day. Been on keto for a while? Struggling with breakfast options? Sick of the sight of eggs and bacon in the morning? Desperate for a bit of variety? If the answer is yes, you’ve landed in the right place… …this Keto Low Carb Muesli with Double Strained Yoghurt is delicious, satisfying, easy and super healthy.  Is breakfast the most important meal of the day? For many people it is. Indeed it’s what we are told Continue reading KETO LOW CARB MUESLI WITH DOUBLE STRAINED YOGHURT

CRISPY BAKED CALAMARI & PRAWNS WITH AVOCADO SALSA

crispy baked calamari & prawns with avocado salsa

Crispy Baked Calamari & Prawns with Avocado Salsa the healthy ketogenic way: 12g carbs each portion. Calamari with prawns and chips is a popular dish, especially in Italy and surrounding Mediterranean countries. The locals eat it often. Holiday makers can’t get enough of it. Totally delicious. But neither healthy nor ketogenic. It is full of unhealthy fats from deep frying and it’s carbohydrate-rich thanks to the batter. Not to mention the carbs overload from potatoes. So how does one ketofy and  healthify this oh-so-yummy dish? Well, chips are a big keto no-no, so out they go. Continue reading CRISPY BAKED CALAMARI & PRAWNS WITH AVOCADO SALSA

ASIAN CHICKEN WITH CAULIFLOWER & BROCCOLI PURÉE

asian chicken with cauliflower & broccoli purée

Asian Chicken with Cauliflower & Broccoli Purée: less than 5g carbs, delightful and super quick. Working and balancing family life, as well as eating ketogenic, isn’t always easy. My best tip for an easier life is best summed up with one word: prepping. Prepping is key to variety, enjoyment, simplicity and time saving. You’re more likely to stick to keto if you’re not eating the same food over and over again. There is only so much bacon and eggs that one can devour every day before getting sick of it! If you get used to Continue reading ASIAN CHICKEN WITH CAULIFLOWER & BROCCOLI PURÉE

KETO LOW CARB SUMMER FRUITS ENGLISH TRIFLE

Keto Low Carb Summer Fruits English Trifle

Keto Low Carb Summer Fruits English Trifle: a ketofied classic dessert that is super yummy! So what if summer is coming to an end! Frozen summer fruits are available all year round, and this Trifle is absolutely amazeballs! That’s the only way to describe it. But it’s not just a delicious English Trifle. Nope. It is also a sugar free, grain free and gluten free Trifle. Wow!  Sponge cake, jelly, fruit, custard and whipped cream, topped with nuts. How can you not start drooling? To be fair, I have to admit that the Keto Low Continue reading KETO LOW CARB SUMMER FRUITS ENGLISH TRIFLE