crispy baked calamari & prawns with avocado salsa

CRISPY BAKED CALAMARI & PRAWNS WITH AVOCADO SALSA

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Crispy Baked Calamari & Prawns with Avocado Salsa the healthy ketogenic way: 12g carbs each portion. Calamari with prawns and chips is a popular dish, especially in Italy and surrounding Mediterranean countries. The locals eat it often. Holiday makers can’t get enough of it. Totally delicious. But neither healthy nor ketogenic. It is full of unhealthy fats from deep frying and it’s […]

asian chicken with cauliflower & broccoli purée

ASIAN CHICKEN WITH CAULIFLOWER & BROCCOLI PURÉE

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Asian Chicken with Cauliflower & Broccoli Purée: less than 5g carbs, delightful and super quick. Working and balancing family life, as well as eating ketogenic, isn’t always easy. My best tip for an easier life is best summed up with one word: prepping. Prepping is key to variety, enjoyment, simplicity and time saving. You’re more likely to stick to keto if you’re not eating […]

Keto Low Carb Summer Fruits English Trifle

KETO LOW CARB SUMMER FRUITS ENGLISH TRIFLE

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Keto Low Carb Summer Fruits English Trifle: a ketofied classic dessert that is super yummy! So what if summer is coming to an end! Frozen summer fruits are available all year round, and this Trifle is absolutely amazeballs! That’s the only way to describe it. But it’s not just a delicious English Trifle. Nope. It is also a sugar free, grain free and gluten […]