italian style tiramisú truffle fat bombs

ITALIAN STYLE TIRAMISÚ TRUFFLE FAT BOMBS

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Italian Style Tiramisú Truffle Fat Bombs: a sublime way to increase your fat macros. Low Fat dieters: please look away now! This is definitely not the post for you. Fat Bombs are a quintessential ketogenic snack. Perfect bite size morsels. Super high in fat and low in carbs. Easy to grab, straight from the fridge. They are generally simple to make and don’t usually require any baking. […]

the ketogenic diet

THE KETOGENIC DIET

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THE KETOGENIC DIET: A QUICK GUIDE. What is the KETOGENIC diet? The ketogenic (keto) diet consists of eating HIGH FAT, MODERATE PROTEIN, VERY LOW CARB food. The ratio should generally be 75-80% of healthy fats, 15-20% of protein and 5-10% carbohdrates. As a guide, carbs consumption should be restricted to 10-30g a day. How does the Ketogenic Diet compare with OTHER LOW CARB DIETS? Any very low carb […]