EASY KETO LOW CARB SESAME BREADSTICKS

easy keto low carb sesame breadsticks

My Easy Keto Low Carb Sesame Breadsticks are just perfect when you fancy a bit of crunch with your keto meal. Just 4g carbs for 5!!!! Just when you think you can never even look at breadsticks because you chose the ketogenic lifestyle, here comes an easy keto low carb sesame breadsticks recipe for you to play with. I say play because it’s such a simple and easy recipe that it’s definitely child’s play. You can roll up these breadsticks, ready for the oven, IN MINUTES. So if all you have Continue reading EASY KETO LOW CARB SESAME BREADSTICKS

ITALIAN STYLE TIRAMISÚ TRUFFLE FAT BOMBS

italian style tiramisú truffle fat bombs

Italian Style Tiramisú Truffle Fat Bombs: a sublime way to increase your fat macros. Low Fat dieters: please look away now! This is definitely not the post for you. Fat Bombs are a quintessential ketogenic snack. Perfect bite size morsels. Super high in fat and low in carbs. Easy to grab, straight from the fridge. They are generally simple to make and don’t usually require any baking. So it doesn’t come as a surprise that they are so popular in the keto world. We’ve all been there. Our macros are not heading in the right direction. We need to adjust the fat-protein-carbs ratio. Continue reading ITALIAN STYLE TIRAMISÚ TRUFFLE FAT BOMBS

THE KETOGENIC DIET

the ketogenic diet

THE KETOGENIC DIET: A QUICK GUIDE. What is the KETOGENIC diet? The ketogenic (keto) diet consists of eating HIGH FAT, MODERATE PROTEIN, VERY LOW CARB food. The ratio should generally be 75-80% of healthy fats, 15-20% of protein and 5-10% carbohdrates. As a guide, carbs consumption should be restricted to 10-30g a day. How does the Ketogenic Diet compare with OTHER LOW CARB DIETS? Any very low carb diet that forces your metabolism to deal with glucose starvation is termed Ketogenic. Paleo focuses on whole foods and rejects any processed or cultivated foods. However, the Paleo diet can Continue reading THE KETOGENIC DIET

LOW CARB HIGH FAT CHOCO ROCKET COFFEE

low carb high fat choco rocket coffee

Low Carb High Fat CHOCO ROCKET COFFEE: a coffee snob’s ketogenic alternative to BPC (bulletproof coffee). Everyone loves BPC. Coffee and fat. It tastes great and is a super healthy way to start the day. BPC is great for an injection of energy before Intermittent Fasting. You can make it with any type of coffee. All you need to do is blitz that fresh brew in a blender or NutriBullet together with butter and coconut oil. So why did I come up with an alternative, you might ask? 3 reasons why I don’t drink BPC Continue reading LOW CARB HIGH FAT CHOCO ROCKET COFFEE

6 EASY SUGAR FREE FRUIT DRINKS IN JUST 1 MINUTE

6 easy sugar free fruit drinks in just 1 minute

6 Easy Sugar Free Fruit Drinks in Just 1 Minute: easy and 100% natural. I find it hard to drink water. It’s just so boring. I know it’s good for you: it keeps you hydrated, it helps you feel full and eat less, it’s essential for cellular health, it’s good for your kidneys and bladder, blah blah blah… But it is so uninviting on its own. The only time I can drink water properly is when I’m eating something stodgy that is about to give me the hiccups. Other than that, all I can Continue reading 6 EASY SUGAR FREE FRUIT DRINKS IN JUST 1 MINUTE