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Month: September 2016


easy keto low carb sesame breadsticks

Easy Keto Low Carb Sesame Breadsticks: just perfect when you fancy a bit of crunch with your keto meal. Just 4g carbs for 5!!!! Just when you think you can never even look at breadsticks because you chose the ketogenic Read more…


italian style tiramisú truffle fat bombs

Italian Style Tiramisú Truffle Fat Bombs: a sublime way to increase your fat macros. Low Fat dieters: please look away now! This is definitely not the post for you. Fat Bombs are a quintessential ketogenic snack. Perfect bite size morsels. Super high in fat Read more…


the ketogenic diet

THE KETOGENIC DIET: A QUICK GUIDE. What is the KETOGENIC diet? The ketogenic (keto) diet consists of eating HIGH FAT, MODERATE PROTEIN, VERY LOW CARB food. The ratio should generally be 75-80% of healthy fats, 15-20% of protein and 5-10% carbohdrates. As a guide, net carbs (total Read more…


low carb high fat choco rocket coffee

Low Carb High Fat CHOCO ROCKET COFFEE: a coffee snob’s ketogenic alternative to BPC (bulletproof coffee). Everyone loves BPC. Coffee and fat. It tastes great and is a super healthy way to start the day. BPC is great for an injection of energy before Read more…


6 easy sugar free fruit drinks in just 1 minute

6 Easy Sugar Free Fruit Drinks in Just 1 Minute: easy and 100% natural. I find it hard to drink water. It’s just so boring. I know it’s good for you: it keeps you hydrated, it helps you feel full and eat less, it’s Read more…

Hi! My name is Antya. Welcome to my Blog!

Antya

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