EASY SUGAR FREE STRAWBERRY PAVLOVA

easy sugar free strawberry pavlova

Easy Sugar Free Strawberry Pavlova: a super yummy treat and just 4g carbs! If you love meringues as much as I do, but don’t want the sugar, this one is for you! 100% keto, LCHF, low carb and sugar free indulgence. But wait…as if that wasn’t enough, there’s an extra bonus…my easy sugar free strawberry pavlova is also super easy to make. We’ve all been there. We’ve followed a recipe that requires egg yolks. The whites are sitting there in a bowl and we have no idea what to do. Meringues spring to Continue reading EASY SUGAR FREE STRAWBERRY PAVLOVA

THE PERFECT LOW CARB OOPSIE CLOUD BREAD

the perfect low carb oopsie cloud bread

The Perfect Low Carb Oopsie Cloud Bread: denser, more satisfying and just over 1g carbs.  Amazing, isn’t it? ‘Bread’ with such a low carb count is pure happiness for keto, lchf  and low carb foodies. But you probably already know that. A google search for oopsie, or cloud bread, returns hundreds of sites where you can find a recipe. The reason it is such a popular search is obvious. The ketogenic diet doesn’t allow any normal bread, because of the high carb content of the flour(s) needed. Even gluten free bread is a big no-no. Continue reading THE PERFECT LOW CARB OOPSIE CLOUD BREAD

EASY SUGAR FREE ITALIAN AMARETTI BISCUITS

easy sugar free italian amaretti biscuits

Easy Sugar Free Italian Amaretti Biscuits: a mouth watering ketogenic version. Hands up who loves Italian Amaretti but realises they are chock-full of sugar and therefore bad news. Well. They ARE simply yummy and addictive. For those with a sweet tooth, they are even more addictive than Pringles, I’d say. But they are also packed with refined sugar. Never heard of Italian Amaretti? OMG! You don’t know what you’re missing!!! Forget that the word Amaretti means ‘little bitter ones’ in Italian. Nothing bitter about these beauties, I promise! On a recent trip to Sicily Continue reading EASY SUGAR FREE ITALIAN AMARETTI BISCUITS

LOW CARB BLACK BEAN SPAGHETTI CARBONARA

low carb black bean spaghetti carbonara

Low Carb Black Bean Spaghetti Carbonara tastes wickedly indulgent but it’s only 3.8g carbs per serving. Don’t you just love classics that you can turn into keto-friendly dishes? Spaghetti Carbonara was one of my favourite Italian recipes. With fatty pancetta, cream and Parmesan as the core ingredients, it was always going to be a good one for LCHF lovers. Except that wheat spaghetti had to go and something low carb had to come in. The obvious first choice was zoodles, but the carbs count was pretty high and the result was far from impressive. Shirataki Continue reading LOW CARB BLACK BEAN SPAGHETTI CARBONARA

SUGAR FREE AGAR PANNA COTTA WITH HAZELNUT CHOCOLATE SAUCE

sugar free agar panna cotta with hazelnut chocolate sauce

Sugar Free Agar Panna Cotta with Hazelnut Chocolate Sauce: just 2.8g carbs Here is another classic dessert made healthy and low carb. Panna cotta is a delicious Italian spoon dessert that has gained popularity worldwide since the 90s. From Masterchef to home cooks everywhere, panna cotta versions keep springing up everywhere. The traditional ingredients of panna cotta are cream, vanilla, gelatine and sugar. Well, my version took absolutely ages to perfect. But I did it in the end! The story behind my Sugar Free Agar Panna Cotta with Hazelnut Chocolate Sauce Yes, I know it may Continue reading SUGAR FREE AGAR PANNA COTTA WITH HAZELNUT CHOCOLATE SAUCE