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Month: July 2016


low carb eggplant zucchini parmigiana

Low Carb Eggplant Zucchini Parmigiana:  an old-time Italian classic transformed and ketofied to reduce carbs, but still yummy! The classic Parmigiana is an Italian favourite and extremely well-known dish. I am sure that Italian foodies will cringe at my ketofication. But a girl’s got Read more…


sugar free low carb chocolate vanilla brownies

Sugar Free Low Carb Chocolate Vanilla Brownies: probably the healthiest snack in the world, and just 0.57g carbs each. Can my keto brownies deserve to make such a claim? I think so. Just check out the list of ingredients and you’ll Read more…


potato free low carb french fries

Potato Free Low Carb French Fries: just 7.6g carbs for each serving. Finding a vegetable that can substitute potatoes. The one thing that the ketogenic family misses the most, is French Fries, together with their fatter cousins, chips. Try as you might, you cannot fake the Read more…


sugar free low carb lupin pancake

Sugar Free Low Carb Lupin Pancake…because we all love pancakes, right? Pancake or Crêpe? What’s the difference? So let’s start by clarifying the pancake v. crêpe conundrum. In the US, pancakes are small, soft, thick and fluffy. They’re like spongy little pillows, and Read more…


wrapped melon with burrata pugliese

Wrapped Melon with Burrata Pugliese: a quick summer lunch with 9.6g carbs and plenty of good fats for the keto, lchf, gluten free, grain free diet. Melon isn’t usually on the keto shopping list, as it’s regarded as having way too Read more…

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Antya

Hi! My name is Antya, aka QueenKETO. You may be eager to dive in and look at my easy recipes, or you might want to find out my story first. Either way, thank you for visiting my blog and I hope you enjoy what I have on offer!

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