SUGAR FREE MULBERRY SWEETS-CANDIES

sugar free mulberry sweets-candies

Sugar Free Mulberry Sweets-Candies with just ONE INGREDIENT: 3g carbs per serving. Yep! You only need ONE ingredient to make these delicious sugar free mulberry sweets-candies. Nothing else. Nada. Rien. Niente. Not even any special equipment or difficult process. I simply use fresh, 100% organic mulberries, hand-picked from my tree. The technique is really simple and requires no effort whatsoever. It just takes a little patience while you wait for the berries to dehydrate. So now you’re probably wondering why I would want to dehydrate mulberries, when it is common knowledge that dried Continue reading SUGAR FREE MULBERRY SWEETS-CANDIES

SUGAR FREE QUEENKETO ICE MOUNTAIN

sugar free queenketo ice mountain

Sugar Free Queenketo Ice Mountain: looks complicated but it’s actually quite simple. Totally indulgent, yet just 4g carbs per serving! Patience is all you need, because the Sugar Free Queenketo Ice Mountain needs refrigerating in order to set properly, preferably overnight. But once it’s ready…oh boy…you will want to eat it all yourself! On my scale of favourites, 1st place, of course, has to go to my Sugar Free Tiramisú. 2nd place is definitely held by my Sugar Free Queenketo Ice Mountain. My daughter will strongly disagree. She liked this cake so much in Continue reading SUGAR FREE QUEENKETO ICE MOUNTAIN

LCHF CRISPY BUTTERFLIED CHICKEN DRUMSTICKS

crispy butterflied chicken drumsticks

LCHF Crispy Butterflied Chicken Drumsticks. Sounds good. But what the heck does butterflied mean? I apologise for indecorous use of the word heck. But that’s exactly what I muttered some time ago when my Italian butcher asked me if I wanted him to butterfly the huge turkey drumsticks I’d just bought. I had never been asked that before. Certainly not in England. That’s when I discovered that butterflying is a technique that involves opening up and flattening an otherwise chunky piece of meat. This allows the meat to cook more quickly and more evenly. What amazed me Continue reading LCHF CRISPY BUTTERFLIED CHICKEN DRUMSTICKS

EASY KETO ZUCCHINI AND RADICCHIO BAKE

easy keto zucchini and radicchio bake 5

Easy keto zucchini and radicchio bake: low carb, grain free, gluten free, ketogenic and paleo. A little bit of guesswork, a little bit of creativity, some every-day ingredients and you can make something different and exciting. Initially designed for 4 servings, it turned out so good that it became dinner for two with a healthy side salad. I just love it when I can make a totally new dish out of bits that I already have. Sometimes the end result leaves a lot to be desired. Sometimes it’s not quite there but has Continue reading EASY KETO ZUCCHINI AND RADICCHIO BAKE

MASCARPONE & CHOCOLATE CHIP MUFFINS WITH STRAWBERRY ICING

mascarpone & chocolate chip muffins with strawberry icing

These mascarpone & chocolate chip muffins with strawberry icing are really simple but delicious. And 100% ketogenic. They are actually very good on their own, so you can leave the strawberry icing if you want to. I just thought I should make an effort and create something pretty, as well as giving the muffins a healthy dose of additional good fats. Not sure I was successful at prettifying my mascarpone & chocolate chip muffins with strawberry icing, mind you. The piping looks sloppy. I know. And I’m sorry. I really tried very hard, Continue reading MASCARPONE & CHOCOLATE CHIP MUFFINS WITH STRAWBERRY ICING

LOW CARB BLACK BEAN SPAGHETTI WITH CREAMED ASPARAGUS

low carb black bean spaghetti with creamed asparagus

Low carb black bean spaghetti with creamed asparagus: never mind zoodles! Try this and you’ll ditch the zucchini for a while. Zucchini, more commonly called courgettes in the UK, are a diet staple for everyone belonging to the keto club. Fried, stuffed, baked, boiled, steamed, roasted, sautéed, raw or stripped into noodles for ‘pretend’ pasta dishes, this humble vegetable is the star of many a ketogenic dinners around the world. It has even acquired its own vocabulary and equipment…who hasn’t heard of zoodles and zoodlers? How prestigious is that? It Continue reading LOW CARB BLACK BEAN SPAGHETTI WITH CREAMED ASPARAGUS