sugar free mulberry sweets-candies

SUGAR FREE MULBERRY SWEETS-CANDIES

Posted Leave a commentPosted in Make your Own, Sweet Bites

Sugar Free Mulberry Sweets-Candies with just ONE INGREDIENT: 3g carbs per serving. Yep! You only need ONE ingredient to make these delicious sugar free mulberry sweets-candies. Nothing else. Nada. Rien. Niente. Not even any special equipment or difficult process. I simply use fresh, 100% organic mulberries, hand-picked from my tree. The technique is really simple and requires no effort whatsoever. It just takes […]

sugar free queenketo ice mountain

SUGAR FREE QUEENKETO ICE MOUNTAIN

Posted 5 CommentsPosted in Dessert

Sugar Free Queenketo Ice Mountain: looks complicated but it’s actually quite simple. Totally indulgent, yet just 4g carbs per serving! Patience is all you need, because the Sugar Free Queenketo Ice Mountain needs refrigerating in order to set properly, preferably overnight. But once it’s ready…oh boy…you will want to eat it all yourself! On my scale of favourites, 1st place, of course, […]

crispy butterflied chicken drumsticks

LCHF CRISPY BUTTERFLIED CHICKEN DRUMSTICKS

Posted Leave a commentPosted in Main Course

LCHF Crispy Butterflied Chicken Drumsticks. Sounds good. But what the heck does butterflied mean? I apologise for indecorous use of the word heck. But that’s exactly what I muttered some time ago when my Italian butcher asked me if I wanted him to butterfly the huge turkey drumsticks I’d just bought. I had never been asked that before. Certainly not in England. That’s when I […]

easy keto zucchini and radicchio bake 5

EASY KETO ZUCCHINI AND RADICCHIO BAKE

Posted Leave a commentPosted in Lunch, Main Course, Side Dish

Easy keto zucchini and radicchio bake: low carb, grain free, gluten free, ketogenic and paleo. A little bit of guesswork, a little bit of creativity, some every-day ingredients and you can make something different and exciting. Initially designed for 4 servings, it turned out so good that it became dinner for two with a healthy side salad. I just love it when […]

mascarpone & chocolate chip muffins with strawberry icing

MASCARPONE & CHOCOLATE CHIP MUFFINS WITH STRAWBERRY ICING

Posted Leave a commentPosted in Sweet Bites

These mascarpone & chocolate chip muffins with strawberry icing are really simple but delicious. And 100% ketogenic. They are actually very good on their own, so you can leave the strawberry icing if you want to. I just thought I should make an effort and create something pretty, as well as giving the muffins a healthy dose of additional good fats. Not sure […]

low carb black bean spaghetti with creamed asparagus

LOW CARB BLACK BEAN SPAGHETTI WITH CREAMED ASPARAGUS

Posted Leave a commentPosted in Main Course, Pasta and Gnocchi

Low carb black bean spaghetti with creamed asparagus: never mind zoodles! Try this and you’ll ditch the zucchini for a while. Zucchini, more commonly called courgettes in the UK, are a diet staple for everyone belonging to the keto club. Fried, stuffed, baked, boiled, steamed, roasted, sautéed, raw or stripped into noodles for ‘pretend’ pasta dishes, this humble vegetable is […]