sugar free low carb simple sponge cake

SUGAR FREE LOW CARB SIMPLE SPONGE CAKE

Posted 23 CommentsPosted in Dessert

Sugar Free Low Carb Simple Sponge Cake recipe for all your dessert needs. 1.9g carbs per slice. Following the ketogenic lifestyle means having to adapt recipes as well as creating dishes that are tasty and exciting. Plain sponge is the basic ingredient of many desserts. Of course you can follow recipes for various flavour cakes, but sometimes you just need a plain sponge […]

sugar free low carb strained greek-style yoghurt

SUGAR FREE LOW CARB STRAINED GREEK-STYLE YOGHURT

Posted Leave a commentPosted in Make your Own

How to make your own sugar free low carb strained Greek-style yoghurt in 2 easy steps. Ever since learning to strain yoghurt I have been enjoying it every day and I can never get sick of it. With mulberries, blueberries, or a strawberry compote, with added chia seeds or nuts, or everything at once…….mmmhhhhh, so good. So why do I strain yoghurt? Why not […]

sugar free minty chocolate bites

SUGAR FREE MINTY CHOCOLATE BITES

Posted Leave a commentPosted in Sweet Bites

Make loads of these sugar free minty chocolate bites….they’ll be gone in no time!!!! I used to love Viscount biscuits. You know the ones: biscuity, chocolatey, minty. Totally yummy but oh so dangerous…once you opened a packet it would be finished in no time and yet every family member would VEHEMENTLY deny eating more than one!!!! Well it has been ages since […]

low carb keto cauliflower cheese

LOW CARB KETO CAULIFLOWER CHEESE

Posted 7 CommentsPosted in Side Dish

Low Carb Keto Cauliflower Cheese: a recipe that will make you love this vegetable again. And just 4g carbs each serving. I can guess what you’re thinking… cauliflowers again, bo-ring! I admit that following the ketogenic regime has its difficulties.  Yes, there are very few vegetables that are classed as low carb enough to satisfy ketosis. True, cauliflowers pop up again and again in […]