SUGAR FREE LOW CARB SIMPLE SPONGE CAKE

sugar free low carb simple sponge cake

A sugar free low carb sponge cake recipe for all your dessert needs. Following the ketogenic lifestyle means having to adapt recipes as well as creating dishes that are tasty and exciting. Plain sponge is the basic ingredient of many desserts. Of course you can follow recipes for various flavour cakes, but sometimes you just need a plain sponge to work with. Once you’ve mastered this sugar free low carb simple sponge cake it will become your keto diet staple. Whether you just fancy a slice for breakfast or with a cup of afternoon tea, Continue reading SUGAR FREE LOW CARB SIMPLE SPONGE CAKE

SUGAR FREE KETO CHOCOLATE RICOTTA CAKE

sugar free keto chocolate ricotta cake

If you’re looking for an easy cake recipe, you have to try my sugar free keto chocolate ricotta cake. This cake is moist and delicious, yet sugar free, grain free, gluten free and very low carb, making it a perfect ketogenic dessert. It is one of the easiest cakes I’ve ever made, with all ingredients going into one bowl, so there is even less washing up to do afterwards. Having tried numerous versions using different flours, the winner, hands down, was the one I made with lupin flour.

SUGAR FREE LOW CARB STRAINED GREEK-STYLE YOGHURT

sugar free low carb strained greek-style yoghurt

How to make your own sugar free low carb strained Greek-style yoghurt in 2 easy steps. Ever since learning to strain yoghurt I have been enjoying it every day and I can never get sick of it. With mulberries, blueberries, or a strawberry compote, with added chia seeds or nuts, or everything at once…….mmmhhhhh, so good. So why do I strain yoghurt? Why not just buy Greek-style yoghurt? Simple. It is so good, healthy and filling that shop-bought doesn’t even come close. When I first started keto, I spent a lot of time looking for Continue reading SUGAR FREE LOW CARB STRAINED GREEK-STYLE YOGHURT

LOW CARB ROSEMARY FOCACCIA BREAD

low carb rosemary focaccia bread and smocked mackerel pate

This low carb rosemary focaccia bread is perfectly ketogenic. I’ve said this before. Prior to my keto switch, I was a true carbaholic and totally addicted to bread, breadsticks and basically anything made with a dough. In the early days of keto, I honestly thought that if I didn’t manage to stick to the new low carb lifestyle, it would be because I missed my bread too much. Quite to my surprise, it actually wasn’t that hard. I remember reading that if you eat a lot of carbs, as I used to, you crave more Continue reading LOW CARB ROSEMARY FOCACCIA BREAD

SUGAR FREE MINTY CHOCOLATE BITES

sugar free minty chocolate bites

Make loads of these sugar free minty chocolate bites….they’ll be gone in no time!!!! I used to love Viscount biscuits. You know the ones: biscuity, chocolatey, minty. Totally yummy but oh so dangerous…once you opened a packet it would be finished in no time and yet every family member would VEHEMENTLY deny eating more than one!!!! Well it has been ages since my last Viscount. Banished to the sugar poisoning madness of an era I’m not proud of. Long gone. But not forgotten…I had had a serious  on-off craving for Viscounts for Continue reading SUGAR FREE MINTY CHOCOLATE BITES

LOW CARB KETO CAULIFLOWER CHEESE

low carb keto cauliflower cheese

Low Carb Keto Cauliflower Cheese: a recipe that will make you love this vegetable again. And just 4g carbs each serving. I can guess what you’re thinking… cauliflowers again, bo-ring! I admit that following the ketogenic regime has its difficulties.  Yes, there are very few vegetables that are classed as low carb enough to satisfy ketosis. True, cauliflowers pop up again and again in everything from mash to pizza base. And yes, I get sick of cauliflowers too at times. But NO, this recipe is far from boring. In fact, I promise you that Continue reading LOW CARB KETO CAULIFLOWER CHEESE