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Month: January 2016


low carb perfect keto fishcakes

Low Carb Perfect Keto Fishcakes: learn how easy it is to make them and you’ll never buy packaged ones again. I must admit that, when my children were small and a very long time before I woke up to the ketogenic diet and healthier Read more…


sugar free no-bake orange biscuits

Sugar free no-bake orange biscuits and a cup of tea anyone? A steaming cup of tea with a biscuit or two….the quintessentially English custom that is impossible to resist, even on a ketogenic regime. Tea is simple enough. Biscuits, on the other hand….well, Read more…


salmon watercress souffle 5.JPG salmon watercress souffle 6.JPG salmon watercress souffle 9.JPG salmon watercress souffle.JPG

Low Carb Salmon and Watercress Souffle recipe ‘rescued’ from a bag…. Fish. Greens. Very low carb. Grain free. Gluten free. Perfectly ketogenic, yet low calorie and satisfying. But I cannot entirely take the credit for this recipe. A few months Read more…


low carb white lupin tortilla

Low Carb White Lupin Tortilla. Just 1.5g carbs for 1/2. Not just a keto-friendly tortilla. The BEST keto friendly tortilla. Yes. That’s right. It took me several test runs with various ingredients, before I was able to replicate the look, Read more…


low carb spinach and ricotta bake

Low Carb Spinach and Ricotta Bake: ketogenic, healthy, mouth watering and easy to make. Spinach and ricotta are a match made in heaven. Individually, these two ingredients are totally versatile and you can use them to make all sorts of healthy dishes, both savoury Read more…


sugar free lemon ricotta sponge cake

Sugar Free Lemon Ricotta Sponge Cake to Celebrate the start of 2016. HAPPY NEW YEAR EVERYONE!!!!!! I actually made this sugar free low carb beauty yesterday, but I’m enjoying my first mega-slice this morning with a lovely coconut espresso coffee. What Read more…

Hi! My name is Antya. Welcome to my Blog!

Antya

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