sugar free no-bake orange biscuits

SUGAR FREE NO-BAKE ORANGE BISCUITS

Posted Leave a commentPosted in Biscuits

Sugar free no-bake orange biscuits and a cup of tea anyone? A steaming cup of tea with a biscuit or two….the quintessentially English custom that is impossible to resist, even on a ketogenic regime. Tea is simple enough. Biscuits, on the other hand….well, they are just loooong. Or at least they usually are. So what about if you have someone coming over shortly and you […]

low carb white lupin tortilla

LOW CARB WHITE LUPIN TORTILLA

Posted 15 CommentsPosted in Lunch

Low Carb White Lupin Tortilla. Just 1.5g carbs for 1/2. Not just a keto-friendly tortilla. The BEST keto friendly tortilla. Yes. That’s right. It took me several test runs with various ingredients, before I was able to replicate the look, feel and taste of a real tortilla. Persistence paid off in the end. And I eventually found the perfect combination and […]

low carb spinach and ricotta bake

LOW CARB SPINACH AND RICOTTA BAKE

Posted 6 CommentsPosted in Main Course

Low Carb Spinach and Ricotta Bake: ketogenic, healthy, mouth watering and easy to make. Spinach and ricotta are a match made in heaven. Individually, these two ingredients are totally versatile and you can use them to make all sorts of healthy dishes, both savoury and sweet. Packaged ricotta usually has a long eat-before-date and frozen spinach is just as good as the fresh version. […]

sugar free lemon ricotta sponge cake

SUGAR FREE LEMON RICOTTA SPONGE CAKE

Posted 8 CommentsPosted in Dessert

Celebrate the start of 2016 with my sugar free lemon ricotta sponge cake. HAPPY NEW YEAR EVERYONE!!!!!! I actually made this sugar free low carb beauty yesterday, but I’m enjoying my first mega-slice this morning with a lovely coconut espresso coffee. Mmmhhhh…what a way to start the new year!!! Coffee and home-baked cake. Best combo in the world. Even better […]