LOW CARB PERFECT KETO FISHCAKES

low carb perfect keto fishcakes

Low Carb Perfect Keto Fishcakes: learn how easy it is to make them and you’ll never buy packaged ones again. I must admit that, when my children were small and a very long time before I woke up to the ketogenic diet and healthier foods, I used to buy frozen fishcakes and chips for them once a week or so. I thought what I did was healthier for my kids than McD or other take away rubbish. What a gross misconception that was! When they were at school, my son and daughter had a habit Continue reading LOW CARB PERFECT KETO FISHCAKES

SUGAR FREE NO-BAKE ORANGE BISCUITS

sugar free no-bake orange biscuits

Sugar free no-bake orange biscuits and a cup of tea anyone? A steaming cup of tea with a biscuit or two….the quintessentially English custom that is impossible to resist, even on a ketogenic regime. Tea is simple enough. Biscuits, on the other hand….well, they are just loooong. Or at least they usually are. So what about if you have someone coming over shortly and you have no sweet morsels to offer your guests? Or what about being in a  can’t-be-bothered-to-bake mode? Or maybe your oven is out of action. Enter my delicious sugar free no-bake Continue reading SUGAR FREE NO-BAKE ORANGE BISCUITS

LOW CARB SALMON AND WATERCRESS SOUFFLE

low carb salmon and watercress souffle

A low carb salmon and watercress souffle recipe rescued from a bag. Fish. Greens. Very low carb. Grain free. Gluten free. Perfectly ketogenic and satisfying. But I cannot take the credit entirely for this recipe. A few months ago, I was roaming around the fresh produce aisles in a Kent supermarket and a bag of organic watercress begged me to pick it up. I looked at the vibrant green contents and thought to myself ‘Mmmhhh…anti-oxidants, vitamins and minerals…perhaps I can use it in a salad…’.  So that bag of watercress found its Continue reading LOW CARB SALMON AND WATERCRESS SOUFFLE

LOW CARB WHITE LUPIN TORTILLA

low carb white lupin tortilla

Low Carb White Lupin Tortilla. Just 1.5g carbs for 1/2. Not just a keto-friendly tortilla. The BEST keto friendly tortilla. Yes. That’s right. It took me several test runs with various ingredients, before I was able to replicate the look, feel and taste of a real tortilla. Persistence paid off in the end. And I eventually found the perfect combination and quantity of ingredients. I think this is IT. It tastes really authentic. Not eggy. Right consistency. Very low carb. Simple. Quick. What more could anyone want? You can even make Continue reading LOW CARB WHITE LUPIN TORTILLA

LOW CARB SPINACH AND RICOTTA BAKE

low carb spinach and ricotta bake

Low Carb Spinach and Ricotta Bake: ketogenic, healthy, mouth watering and easy to make. Spinach and ricotta are a match made in heaven. Individually, these two ingredients are totally versatile and you can use them to make all sorts of healthy dishes, both savoury and sweet. Packaged ricotta usually has a long eat-before-date and frozen spinach is just as good as the fresh version. So I tend to have both lingering around as a backup for I-don’t-know-what-to-cook days or I-can’t-be-bothered-to-go-to-the-shops days. Yesterday was one of those days. I looked in my fridge for inspiration Continue reading LOW CARB SPINACH AND RICOTTA BAKE

SUGAR FREE LEMON RICOTTA SPONGE CAKE

sugar free lemon ricotta sponge cake

Celebrate the start of 2016 with my sugar free lemon ricotta sponge cake. HAPPY NEW YEAR EVERYONE!!!!!! I actually made this sugar free low carb beauty yesterday, but I’m enjoying my first mega-slice this morning with a lovely coconut espresso coffee. Mmmhhhh…what a way to start the new year!!! Coffee and home-baked cake. Best combo in the world. Even better when you know it’s uber healthy. Is eating more healthy your New Year resolution? If you’ve stumbled across this page as part of your new year’s resolution to eat healthy and Continue reading SUGAR FREE LEMON RICOTTA SPONGE CAKE