SUGAR FREE BOUNTY CHOCOLATE BARS

sugar free bounty chocolate bars

Sugar Free Bounty Chocolate Bars: 1.8g carbs each. Super yummy and good for you. Super simple Sugar Free Bounty Chocolate Bars that are healthy and taste just like the real thing. As usual, it took me several tries before I mastered this recipe, but I believe I have found the best combination of ingredients to get the authentic flavour and texture of Bounty chocolate bars. The munch monster loved them. Then again, he loves everything I make as long as it’s sweet enough, so his opinion doesn’t really count. The real Continue reading SUGAR FREE BOUNTY CHOCOLATE BARS

SUGAR FREE 5 MINUTE CANDIED NUTS

sugar free 5 minute candied nuts

These sugar free 5 minute candied nuts are perfect for snacking or as Favours for your Christmas or New Year guests. Mmmhhh….candied nuts….they remind us of festivities, fun fairs and winter street foods…and loads of sugary sweetness! This year I have decided to be a little posher with my Christmas table embellishments. So I will be adding Favours for each guest to enjoy, along with the usual crackers and other Christmas table trinkets. Each favour will contain sugar free candied nuts for my  keto and non-keto guests, but in different colour tulle nets, Continue reading SUGAR FREE 5 MINUTE CANDIED NUTS

LOW CARB YORKSHIRE PUDDINGS

low carb yorkshire puddings

Low Carb Yorkshire Puddings. Perfect every time and just 3g carbs each. It’s almost Christmas! Many of my ketogenic friends will probably still be wondering how to serve the UK’s No. 1 Christmas meal with Yorkshire puddings, knowing full well that traditional Yorkshire puds are extremely high in carbs. Some of you may have resigned to exceeding your carbs count in order to serve Yorkshire puds with your roast. Some of you may even have wondered about serving Aunt Bessies’ (perish the thought!!!!) and forget low carb or keto for one day….. Continue reading LOW CARB YORKSHIRE PUDDINGS

LOW CARB CHEEKY STICKY PORK CHOPS

low carb cheeky sticky pork chops

Low carb cheeky sticky pork chops. An inexpensive yet uber-tasty and satisfying meal. Right now you’re probably thinking that what’s in the photos does not look like pork chops. You are absolutely right. But it is pork. And it is chops. Have I totally confused you? Well, it’s a play on words…Perhaps I should explain. Pork because it is pig meat. Sticky because the meat and juices together form a sticky, gluey kind of sauce at the bottom of the pan. Chops because it’s another word for the flesh that Continue reading LOW CARB CHEEKY STICKY PORK CHOPS

SUGAR FREE GRAIN FREE FLOUR FREE CHOCOLATE SPONGE CAKE

sugar free grain free flour free chocolate sponge cake

Sugar free…grain free…flour free…a chocolate sponge cake with all these frees cannot possibly taste good. Or can it? OH YES IT CAN!!!!! Christmas is approaching fast and it’s Panto time! OH YES IT IS! If you’ve never been to Panto, put it on your list of things to do at least once. It is so much fun. It is a misconception that Panto is just for kids. OH NO IT’S NOT! I promise you no matter how old you are you will absolutely love it. I’m treating the family to Continue reading SUGAR FREE GRAIN FREE FLOUR FREE CHOCOLATE SPONGE CAKE

SUGAR FREE LOW CARB CINNAMON SPONGE CAKE

sugar free low carb cinnamon sponge cake

Sugar Free Low Carb Cinnamon Sponge Cake: simple but healthy and delicious. And only 2.5g carbs per slice. Having made this recipe on several occasions, I thought it was high time that I should publish it and share it with everyone. Although it may sound like a lot of cinnamon is going into the mix, this sponge cake delivers a subtle flavour, not at all overpowering. I tested it on someone who hates cinnamon with a  vengeance and they asked for another slice… 🙂  Going sugar free and low carb has saved the munching monster My kitchen is never Continue reading SUGAR FREE LOW CARB CINNAMON SPONGE CAKE

MAKE YOUR OWN SUGAR FREE COCONUT MILK

make your own sugar free coconut milk

Make Your Own Sugar Free Coconut Milk in under 5 minutes with just one ingredient. It is a keto staple. But if you buy coconut milk you will know how expensive and how full of ‘other’ nonsense ingredients it is. Ever wondered how to make it yourself? It’s very easy and quicker than going to the shop, plus it tastes soooooo much better than the shop-bought versions. ONE ingredient is all it takes. Everyone has water, right? So all you need to do is add water to the ONE magic ingredient and take it for Continue reading MAKE YOUR OWN SUGAR FREE COCONUT MILK