LOW CARB CAULIFLOWER MASH

low carb cauliflower mash

The perfect low carb cauliflower mash. This is by far my favourite way to cook cauliflower. Cauliflowers are a perfect low carb vegetable for the keto lifestyle. As with all other cruciferous vegetables, it is an incredible source of Vitamin C, Vitamin K, manganese, folate and so on. It is also very versatile and can be cooked in many ways. I used to love potato mash, but this is so nice I do not miss the original version at all. You might have eaten plain boiled or steamed cauliflower in the past and thought Continue reading LOW CARB CAULIFLOWER MASH

LOW CARB PORK AND BEEF POLPETTE BURGERS

low carb pork and beef polpette burgers

These little low carb pork and beef polpette burgers are so quick and easy that you will want to make them all the time. So, I hear you ask, what on earth are polpette ? They are an Italian sort-of meat patties, sometimes incorrectly referred to as meatballs, which are usually fried and served with a side salad or maybe mashed potatoes. Traditionally, polpette contain bread, milk, boiled potatoes and breadcrumbs, as well as meat, egg and seasoning. Where meatballs are small and ball-like, polpette are bigger, rounder and flatter, with a slight dome. Continue reading LOW CARB PORK AND BEEF POLPETTE BURGERS

WELCOME TO MY KETO FOOD BLOG!

welcome to my keto food blog

Why a keto food blog? I baked my first cake when I was 6 years old. Creating great food has been a passion of mine for as long as I can remember. I have always had a particular fondness for Italian cuisine, healthy, natural and unadulterated food. After switching to a ketogenic lifestyle, I found myself challenged in lots of ways. Having to adjust to a different way of cooking was not easy. Creating interesting choices and plenty of variety for myself and my family was not easy. Giving up bread, pasta and rice was not easy. Many Continue reading WELCOME TO MY KETO FOOD BLOG!