QUICK & EASY KETO LOW CARB SEEDED PROTEIN BREAD
KETO AVOCADO BOATS with PRAWNS in LIME & GINGER MAYONNAISE
AMAZING LOW CARB KETO PROTEIN BREAD LOAF
SUGAR FREE LOW CARB LADY’S KISSES (BACI DI DAMA)
ASIAN CHICKEN WITH CAULIFLOWER & BROCCOLI PURÉE
THE PERFECT LOW CARB OOPSIE CLOUD BREAD
SUGAR FREE QUEENKETO ICE MOUNTAIN

SUGAR FREE RASPBERRY COCONUT ICE LOLLIES

sugar free raspberry coconut ice lollies

Sugar Free Raspberry Coconut Ice Lollies: a Low Carb, Grain Free, Gluten Free, Keto friendly delight you can whip up in minutes. It may still be a little chilly, but summer is coming! If you love ice cream, ice lollies and frozen yoghurt, this recipe is for you.  Creamy, fruity, ice cold and full of healthy fats. Children will love them. But so will you. For a quick fat blast, just grab one of these mouthwatering Sugar Free Raspberry Coconut Ice Lollies from the freezer. You will satisfy your summery keto cravings in Continue reading SUGAR FREE RASPBERRY COCONUT ICE LOLLIES

LOW CARB KETO ITALIAN MEATBALLS & CAULIFLOWER RICE

Low Carb Keto Italian Meatballs & Cauliflower Rice

Low Carb Keto Italian Meatballs & Cauliflower Rice: just 4.6g carbs per serving. Never mind meatballs. These are amazeballs. So easy to make and so tasty, you’ll wonder where they’ve been all your life. Forget the ‘traditional’ limp spaghetti with tasteless meatballs you’ve had in the past. This recipe is full of flavour, very low in carbs and high in fat. A true keto triumph. And one you won’t forget in a hurry. To keep the carbs low and the fat high in this Low Carb Keto Italian Meatballs & Continue reading LOW CARB KETO ITALIAN MEATBALLS & CAULIFLOWER RICE

KETO 3 INGREDIENTS BROCCOLI CHEESE BITES

keto 3 ingredients broccoli cheese bites

Keto 3 Ingredients Broccoli Cheese Bites: 0.9g carbs each. Here’s an easy-peasy keto idea. Healthy mini bakes that you can have for lunch, as a starter, savoury snack, party food or as part of a picnic hamper. They are lovely whether you eat them warm or cold. And they’ll keep for a couple of days, providing they are kept refrigerated in a sealed container. If you don’t like broccoli, or you want to reduce carbs even further, just swap the broccoli rice for cauliflower rice and Bob’s your uncle – now your bites will contain just 0.65g Continue reading KETO 3 INGREDIENTS BROCCOLI CHEESE BITES

SUGAR FREE KETO ALMOND CHOCOLATE FUDGE (Marion’s Scottish Tablet)

sugar free keto almond chocolate fudge (marion's scottish tablet)

Sugar Free Keto Almond Chocolate Fudge (Marion’s Scottish Tablet): 1.5g carbs per slice.  Incredibly easy to make and just 15 minutes baking time. All you need to do is put a bowl over kitchen scales, add all ingredients directly into it, mix by hand and bake. This is a perfect example of keto-baking-made-easy. And who doesn’t love uncomplicated, quick, tasty recipes?  When people tell me they ‘can’t do keto’ they always give me three reasons: 1. I can’t give up sugar. 2. I can’t afford it. 3. It’s too difficult. My answer to all 3: Continue reading SUGAR FREE KETO ALMOND CHOCOLATE FUDGE (Marion’s Scottish Tablet)

SUGAR FREE KETO NEW YORK BAKED CHEESECAKE

sugar free keto new york baked cheesecake 6

Sugar Free Keto New York Baked Cheesecake:  KETOGENIC, Sugar Free, Low Carb, LCHF, Grain Free and Gluten Free. Finally! A baked cheesecake that’s both yummy and good for you! 4.5g carbs per slice. Have you ever been to the Jewish Beigel Bakery in Brick Lane in the middle of the night? It’s the best time to visit for freshly baked bagels, croissants, baked cheesecake, doughnuts and all sorts of other drool-licious treats. I used to live 10 minutes away from  Brick Lane and let me tell you, these guys know how to bake!!! Testament to that are Continue reading SUGAR FREE KETO NEW YORK BAKED CHEESECAKE

KETO CAMEMBERT WITH SUGAR FREE RASPBERRY & GIN COMPOTE

keto camembert with sugar free raspberry & gin compote

Keto Camembert with Sugar Free Raspberry & Gin Compote: just 3-7g carbs. Keto lunches don’t have to be boring. Why not make yours a little bit special with this super quick, super easy recipe. I used a shot of gin, but you can choose vodka, if that’s your favourite. Or don’t use alcohol at all – it will be just as enjoyable. Not keen on pan-frying? Want fewer carbs? Easy. Just microwave or grill the cheese and you’ll have an amazing lunch containing less then 3g carbs. So good that even Tristen the Border Continue reading KETO CAMEMBERT WITH SUGAR FREE RASPBERRY & GIN COMPOTE

ASSORTED KETO SUGAR FREE CHOCOLATES

Assorted Keto Sugar Free Chocolates

Assorted Keto Sugar Free Chocolates: a tastebuds explosion with Raspberry, Hazelnut, Almond, Peanut Butter filling. You won’t need to choose. At just 0.3g -0.8g carb, you are perfectly entitled to devour one of each. These Assorted Keto Sugar Free Chocolates are easy and quick. With a handful of ingredients to hand, you can whip them up in no time. Full of healthy goodness and keto-perfect. So if you’ve been feeling down because of all the Easter chocolate treats you cannot have, make these and you’ll be a happy bunny 🙂 It’s so annoying. There is chocolate Continue reading ASSORTED KETO SUGAR FREE CHOCOLATES

KETO LOW CARB GREEN THAI CHICKEN CURRY

keto low carb green thai chicken curry

Keto Low Carb Green Thai Chicken Curry: 11g carbs per serving. If you love exotic food, here is a delicious keto curry-in-a-hurry you can try. Not quite made the traditional curry way. I use ground spices and I toast them quickly in ghee before adding chicken and seasoning. The method is pretty simple. 60 minutes of cooking time is all you need. And just like traditional curries, this one tastes better the next day. My Keto Low Carb Green Thai Chicken Curry was actually something I created without thinking it would turn out Continue reading KETO LOW CARB GREEN THAI CHICKEN CURRY

KETO AVOCADO BOATS with PRAWNS in LIME & GINGER MAYONNAISE

keto avocado boats with prawns in lime & ginger mayonnaise

Keto Avocado Boats with Prawns in Lime & Ginger Mayonnaise: an exotic lunch idea with only 3.5g carbs.  It’s simple maths: Avocado + Keto = BFF. How can anyone not love avocados? They are filling, versatile and 100% keto-perfect. Forget what inculcated doctors used to tell you (and some still do), out of complete nutritional ignorance or just plain sheeple stupidity. Avocado is one of the best fruits you can eat. Healthy, buttery, loaded with good fats, antioxidants and potassium (who needs bananas when avocado is sooo much better!). Great in hot Continue reading KETO AVOCADO BOATS with PRAWNS in LIME & GINGER MAYONNAISE

KETO-LICIOUS SUGAR FREE CHOCOLATE FONDANT

keto-licious sugar free chocolate fondant

Keto-licious Sugar Free Chocolate Fondant: 4 ingredients, 15 minutes baking time and just 1.9g carbs per slice.   But let me warn you now: this one is for chocolate connoisseurs only. Extremely rich. Moist. Velvety. Decadent. Pure chocolate keto heaven. All you need is no-added-sugar dark chocolate, eggs, butter and icing ‘sugar’. It takes about 15 minutes to prepare and 15 minutes to bake. The rest is waiting time. Yep, that’s the difficult part: actually stopping yourself from diving in and trying this mouth-watering fondant IMMEDIATELY. Let me warn you now: don’t Continue reading KETO-LICIOUS SUGAR FREE CHOCOLATE FONDANT