QUICK & EASY KETO LOW CARB SEEDED PROTEIN BREAD
KETO SUGAR FREE LOW CARB BAILEYS IRISH COFFEE
AMAZING LOW CARB KETO PROTEIN BREAD LOAF
SUGAR FREE LOW CARB LADY’S KISSES (BACI DI DAMA)
ASIAN CHICKEN WITH CAULIFLOWER & BROCCOLI PURÉE
THE PERFECT LOW CARB OOPSIE CLOUD BREAD
SUGAR FREE QUEENKETO ICE MOUNTAIN

KETO-LICIOUS SUGAR FREE CHOCOLATE FONDANT

keto-licious sugar free chocolate fondant

Keto-licious Sugar Free Chocolate Fondant: 4 ingredients, 15 minutes baking time and just 1.9g carbs per slice.   But let me warn you now: this one is for chocolate connoisseurs only. Extremely rich. Moist. Velvety. Decadent. Pure chocolate keto heaven. All you need is no-added-sugar dark chocolate, eggs, butter and icing ‘sugar’. It takes about 15 minutes to prepare and 15 minutes to bake. The rest is waiting time. Yep, that’s the difficult part: actually stopping yourself from diving in and trying this mouth-watering fondant IMMEDIATELY. Let me warn you now: don’t Continue reading KETO-LICIOUS SUGAR FREE CHOCOLATE FONDANT

KETO LOVE TRIO: COFFEE PANNA COTTA, ALMOND BON-BONS, CHOCOLATE MOUSSE

Keto Love Trio: Coffee Panna Cotta, Almond Bon-Bons, Chocolate Mousse

Keto Love Trio: Coffee Panna Cotta, Almond Bon-Bons, Chocolate Mousse: only 4g carbs for ALL THREE!!!! Make your loved one a super-happy Valentine indeed with this incredible trio of SUGAR FREE desserts. Each one is pure LCHF heaven. Loaded with good fats. No sugar whatsoever. Very, very low in carbs indeed. And if you’ve landed here by chance and you don’t care about carbs, don’t be put off – you will not believe how good they are until you try them.  What other ‘diet’ on earth lets you eat tasty food and incredible desserts such as these? None. I Continue reading KETO LOVE TRIO: COFFEE PANNA COTTA, ALMOND BON-BONS, CHOCOLATE MOUSSE

KETO BEEF HOTPOT WITH SWEDE AND BUTTERNUT SQUASH

keto beef hotpot with swede and butternut squash

Keto Beef Hotpot with Swede and Butternut Squash: easy, delicious and a great winter warmer. Just 12.5g carbs. This may sound like a lot of carbohydrates for a ketogenic dinner. But it’s a satisfying, rich, all-in-one meal and about 1/2 of a keto daily carb allowance (20-30g carbs daily is the norm). If you want less carbs, just reduce the amount of swede (rutabaga) and/or butternut squash. Or you can omit the peas (-1.25g carbs per serving). My Keto Beef Hotpot with Swede and Butternut Squash makes my ketohusband (aka munch monster) Continue reading KETO BEEF HOTPOT WITH SWEDE AND BUTTERNUT SQUASH

SUGAR FREE LEMON & BLUEBERRY DOUBLE BAKED COOKIES

Sugar Free Lemon & Blueberry Double Baked Cookies

Sugar Free Lemon & Blueberry Double Baked Cookies: 2.2g carbs per slice. This very quick and easy recipe will yield 12 wedges of delicious Sugar Free Lemon & Blueberry Double Baked Cookies. Love them or hate them, blueberries are a super food and a ketoer‘s best friend. But even though they are fairly low carb when compared to other fruits, you need to eat them sparingly, otherwise you’ll quickly exceed your ketosis macros. Being that they are quite expensive, in the UK at least, one may be inclined to buy bigger, value Continue reading SUGAR FREE LEMON & BLUEBERRY DOUBLE BAKED COOKIES

THE BEST KETO LOW CARB HIGH FAT SNACKS

the best keto low carb high fat snacks

The Best Keto Low Carb High Fat Snacks that you can carry around in your bag. Ketoers know perfectly well that cheese and cured meats are great for snacking, but what if you need something to add to your packed lunch, or you’re going to be on the move and need to take something to eat? Carrying cubed cheese or meat around in your bag isn’t exactly practical. It may be ok in winter, but when the weather gets hot, it isn’t safe. Of course you could always pop into a store and Continue reading THE BEST KETO LOW CARB HIGH FAT SNACKS

QUICK & EASY KETO LOW CARB SEEDED PROTEIN BREAD

Quick & Easy Keto Low Carb Seeded Protein Bread

Quick & Easy Keto Low Carb Seeded Protein Bread. 5 mins prep. 35 min bake. Incredibly good. JUST 0.5g PER SLICE! This bread is pure keto heaven! After the resounding success of my Amazing Low Carb Keto Protein Bread Loaf, I am ecstatic to present an even lower carb version that’s packed with healthy ingredients. So if you’ve become somehow bored with the original version, or you fancy something with a bit more texture, you must try this. It is just as quick to make. All you have to do is add one more ingredient. That’s all. Continue reading QUICK & EASY KETO LOW CARB SEEDED PROTEIN BREAD

EASY KETO CHOCOLATE ALMOND PROTEIN COOKIES

easy keto chocolate almond protein cookies

Easy Keto Chocolate Almond Protein Cookies: 3g carbs for each LARGE cookie. Good for dunking. Great for breakfast or as a snack. Easy to make. Impossible to resist. So what if you have a sweet tooth. I certainly have. And munch monster, aka ketohusband, has an even  bigger one than I have. The best thing about the ketogenic lifestyle is not having to deny yourself sweet treats. Just because sugar, in all its cunning disguises, must be avoided like the plague, there is no reason to crave biscuits, cookies, or desserts. All you need to Continue reading EASY KETO CHOCOLATE ALMOND PROTEIN COOKIES

KETO BEEF SHIN WITH CREAMED BRUSSELS SPROUTS

keto beef shin with creamed brussels sprouts

Keto Beef Shin with Creamed Brussels Sprouts: beautiful, comfort food at its best and only 8.5g carbs per serving. How can anyone resist meat when it’s so sweetly succulent and tender? Shin, also known as shank, isn’t a popular cut of meat. But that’s probably because many people regard it as a hard, chewy meat. What they perhaps don’t realise, is that the tough connective tissue that runs through it brakes down when cooked for a long time over low heat. Braising, or slow cooking, results in a tender, moist, richly flavoured Continue reading KETO BEEF SHIN WITH CREAMED BRUSSELS SPROUTS

SUGAR FREE LOW CARB CHOCOLATE CHEESECAKE SQUARES

sugar free low carb chocolate cheesecake squares

Sugar Free Low Carb Carb Chocolate Cheesecake Squares: less than 3g carbs each. Still can’t decide what keto dessert to make for Christmas day? Panicking at the last minute? Let me help you with my Sugar Free Low Carb Chocolate Cheesecake Squares. Rather than using biscuits for the traditional base,  I made the Sugar Free Low Carb Chocolate Cheesecake Squares with a chocolate cake, crumbed by pulsing in a chopper. The result is a luscious cheesecake with a compact but softer base. Once you cut them, the squares will be firm enough to be picked up Continue reading SUGAR FREE LOW CARB CHOCOLATE CHEESECAKE SQUARES

SUGAR FREE VANILLA ICE CREAM with TEA JELLY

sugar free vanilla ice cream with tea jelly

Sugar Free Vanilla Ice Cream with Tea Jelly: 1.6g carbs per (large) portion. Here’s a fun dessert suitable for all occasions. Whether you have a kids party coming up or you want to prepare a keto dessert for the little ones at Christmas, this is going to be a hit. But you certainly don’t need to be a child to love this. I know I do.  My ketofication of this classic dessert was pretty straight forward, with the right ingredients to hand. Erythritol and stevia to replace sugar. Coconut milk to replace cow’s milk. Continue reading SUGAR FREE VANILLA ICE CREAM with TEA JELLY