QUICK & EASY KETO LOW CARB SEEDED PROTEIN BREAD
KETO AVOCADO BOATS with PRAWNS in LIME & GINGER MAYONNAISE
AMAZING LOW CARB KETO PROTEIN BREAD LOAF
SUGAR FREE LOW CARB LADY’S KISSES (BACI DI DAMA)
ASIAN CHICKEN WITH CAULIFLOWER & BROCCOLI PURÉE
THE PERFECT LOW CARB OOPSIE CLOUD BREAD
SUGAR FREE QUEENKETO ICE MOUNTAIN

15 MINUTE LOW CARB PROTEIN CLOUD BREAD

15 minute low carb protein cloud bread

15 Minute Low Carb Protein Cloud Bread. 0.6g carbs for 2 buns. With all the current hype around cloud bread – aka oopsie, I thought a variant of my previous oopsie bread would be appropriate. This 15 minute Low Carb Protein Cloud Bread is almost zero carbs and much higher in fat, making it even more KETO-friendly. It’s not surprising that cloud bread has taken the low carb world by storm. It’s simple, quick, and a great ‘bread’ fix. Lettuce instead of burger buns? No, thanks.  Below is a short video to show you Continue reading 15 MINUTE LOW CARB PROTEIN CLOUD BREAD

Like it? Please SHARE!
Share on Facebook
Share on Google+
http://queenketo.com/15-minute-low-carb-protein-cloud-bread/
Share on Twitter
Share on Pinterest
INSTAGRAM

HEALTHY SUGAR FREE KETOGENIC NUT.ELLA

healthy sugar free ketogenic nut.ella

Healthy Sugar Free Ketogenic NUT.ELLA:  0.5g carbs per serving and 100% NO SUGAR, NO GRAINS, NO GLUTEN, NO DAIRY. If you’ve been searching for the best, healthy, keto Nutella alternative, you’ve found it! There are plenty of Nutella recipes on the web. But perhaps you’ve tried some (as I have) and found them either too runny, or too paste-like, or maybe the flavour wasn’t great. My Healthy Sugar Free Ketogenic NUT.ELLA is different. It really does taste very much like the real thing. It’s as gooey and spreadable as the real thing, Continue reading HEALTHY SUGAR FREE KETOGENIC NUT.ELLA

Like it? Please SHARE!
Share on Facebook
Share on Google+
http://queenketo.com/healthy-sugar-free-ketogenic-nut-ella/
Share on Twitter
Share on Pinterest
INSTAGRAM

ULTIMATE KETO LOW CARB BACON CHEESE BURGER AND CHIPS

Ultimate Keto Low Carb Bacon Cheese Burger and Chips

Ultimate Keto Low Carb Bacon Cheese Burger and Chips: 7g carbs without chips, 20g carbs with. This is as ketogenic as you can get, for something that tastes so authentic. The butternut squash chips take the dish to another level, in my humble opinion, and are worth the extra carbs. Especially if you have no other carbs for the day. Totally doable. On the other hand, munch monster isn’t keen on  vegetable ‘chips’ because they never become crunchy like real chips. So he’d rather save the carbs for something else – cake and/or Continue reading ULTIMATE KETO LOW CARB BACON CHEESE BURGER AND CHIPS

Like it? Please SHARE!
Share on Facebook
Share on Google+
http://queenketo.com/ultimate-keto-low-carb-bacon-cheese-burger-chips/
Share on Twitter
Share on Pinterest
INSTAGRAM

SUGAR FREE KETO VANILLA & CHOCOLATE FLAN

Sugar Free Keto Vanilla & Chocolate Flan

Sugar Free Keto Vanilla & Chocolate Flan: 2g carbs per slice. My latest recipe features chocolate. Again. And there will be more. I can’t get enough of it. The good type, that is. 100% cocoa, in fact. But I hate that it’s so bitter. HOW munch monster (aka ketohusband) can stomach it straight out of the wrapper I’ll never understand. I was always a milk chocolate kind of girl. Never into dark chocolate. Let alone pure chocolate. Keto life, however, means I don’t touch the milk stuff anymore (the sugar content is crazy!!!), Continue reading SUGAR FREE KETO VANILLA & CHOCOLATE FLAN

Like it? Please SHARE!
Share on Facebook
Share on Google+
http://queenketo.com/sugar-free-keto-vanilla-chocolate-flan/
Share on Twitter
Share on Pinterest
INSTAGRAM

SUGAR FREE RASPBERRY COCONUT ICE LOLLIES

sugar free raspberry coconut ice lollies

Sugar Free Raspberry Coconut Ice Lollies: a Low Carb, Grain Free, Gluten Free, Keto friendly delight you can whip up in minutes. It may still be a little chilly, but summer is coming! If you love ice cream, ice lollies and frozen yoghurt, this recipe is for you.  Creamy, fruity, ice cold and full of healthy fats. Children will love them. But so will you. For a quick fat blast, just grab one of these mouthwatering Sugar Free Raspberry Coconut Ice Lollies from the freezer. You will satisfy your summery keto cravings in Continue reading SUGAR FREE RASPBERRY COCONUT ICE LOLLIES

Like it? Please SHARE!
Share on Facebook
Share on Google+
http://queenketo.com/sugar-free-raspberry-coconut-ice-lollies/
Share on Twitter
Share on Pinterest
INSTAGRAM

LOW CARB KETO ITALIAN MEATBALLS & CAULIFLOWER RICE

Low Carb Keto Italian Meatballs & Cauliflower Rice

Low Carb Keto Italian Meatballs & Cauliflower Rice: just 4.6g carbs per serving. Never mind meatballs. These are amazeballs. So easy to make and so tasty, you’ll wonder where they’ve been all your life. Forget the ‘traditional’ limp spaghetti with tasteless meatballs you’ve had in the past. This recipe is full of flavour, very low in carbs and high in fat. A true keto triumph. And one you won’t forget in a hurry. To keep the carbs low and the fat high in this Low Carb Keto Italian Meatballs & Continue reading LOW CARB KETO ITALIAN MEATBALLS & CAULIFLOWER RICE

Like it? Please SHARE!
Share on Facebook
Share on Google+
http://queenketo.com/low-carb-keto-italian-meatballs-rice/
Share on Twitter
Share on Pinterest
INSTAGRAM

KETO 3 INGREDIENTS BROCCOLI CHEESE BITES

keto 3 ingredients broccoli cheese bites

Keto 3 Ingredients Broccoli Cheese Bites: 0.9g carbs each. Here’s an easy-peasy keto idea. Healthy mini bakes that you can have for lunch, as a starter, savoury snack, party food or as part of a picnic hamper. They are lovely whether you eat them warm or cold. And they’ll keep for a couple of days, providing they are kept refrigerated in a sealed container. If you don’t like broccoli, or you want to reduce carbs even further, just swap the broccoli rice for cauliflower rice and Bob’s your uncle – now your bites will contain just 0.65g Continue reading KETO 3 INGREDIENTS BROCCOLI CHEESE BITES

Like it? Please SHARE!
Share on Facebook
Share on Google+
http://queenketo.com/keto-3-ingredients-broccoli-cheese-bites/
Share on Twitter
Share on Pinterest
INSTAGRAM

SUGAR FREE KETO ALMOND CHOCOLATE FUDGE (Marion’s Scottish Tablet)

sugar free keto almond chocolate fudge (marion's scottish tablet)

Sugar Free Keto Almond Chocolate Fudge (Marion’s Scottish Tablet): 1.5g carbs per slice.  Incredibly easy to make and just 15 minutes baking time. All you need to do is put a bowl over kitchen scales, add all ingredients directly into it, mix by hand and bake. This is a perfect example of keto-baking-made-easy. And who doesn’t love uncomplicated, quick, tasty recipes?  When people tell me they ‘can’t do keto’ they always give me three reasons: 1. I can’t give up sugar. 2. I can’t afford it. 3. It’s too difficult. My answer to all 3: Continue reading SUGAR FREE KETO ALMOND CHOCOLATE FUDGE (Marion’s Scottish Tablet)

Like it? Please SHARE!
Share on Facebook
Share on Google+
http://queenketo.com/sugar-free-keto-almond-chocolate-fudge-marions-scottish-tablet/
Share on Twitter
Share on Pinterest
INSTAGRAM

SUGAR FREE KETO NEW YORK BAKED CHEESECAKE

sugar free keto new york baked cheesecake 6

Sugar Free Keto New York Baked Cheesecake:  KETOGENIC, Sugar Free, Low Carb, LCHF, Grain Free and Gluten Free. Finally! A baked cheesecake that’s both yummy and good for you! 4.5g carbs per slice. Have you ever been to the Jewish Beigel Bakery in Brick Lane in the middle of the night? It’s the best time to visit for freshly baked bagels, croissants, baked cheesecake, doughnuts and all sorts of other drool-licious treats. I used to live 10 minutes away from  Brick Lane and let me tell you, these guys know how to bake!!! Testament to that are Continue reading SUGAR FREE KETO NEW YORK BAKED CHEESECAKE

Like it? Please SHARE!
Share on Facebook
Share on Google+
http://queenketo.com/sugar-free-keto-new-york-baked-cheesecake/
Share on Twitter
Share on Pinterest
INSTAGRAM

KETO CAMEMBERT WITH SUGAR FREE RASPBERRY & GIN COMPOTE

keto camembert with sugar free raspberry & gin compote

Keto Camembert with Sugar Free Raspberry & Gin Compote: just 3-7g carbs. Keto lunches don’t have to be boring. Why not make yours a little bit special with this super quick, super easy recipe. I used a shot of gin, but you can choose vodka, if that’s your favourite. Or don’t use alcohol at all – it will be just as enjoyable. Not keen on pan-frying? Want fewer carbs? Easy. Just microwave or grill the cheese and you’ll have an amazing lunch containing less then 3g carbs. So good that even Tristen the Border Continue reading KETO CAMEMBERT WITH SUGAR FREE RASPBERRY & GIN COMPOTE

Like it? Please SHARE!
Share on Facebook
Share on Google+
http://queenketo.com/keto-camembert-with-sugar-free-raspberry-gin-compote/
Share on Twitter
Share on Pinterest
INSTAGRAM