QUICK & EASY KETO LOW CARB SEEDED PROTEIN BREAD
KETO SUGAR FREE LOW CARB BAILEYS IRISH COFFEE
AMAZING LOW CARB KETO PROTEIN BREAD LOAF
SUGAR FREE LOW CARB LADY’S KISSES (BACI DI DAMA)
ASIAN CHICKEN WITH CAULIFLOWER & BROCCOLI PURÉE
THE PERFECT LOW CARB OOPSIE CLOUD BREAD
SUGAR FREE QUEENKETO ICE MOUNTAIN

QUICK & EASY KETO LOW CARB SEEDED PROTEIN BREAD

Quick & Easy Keto Low Carb Seeded Protein Bread

Quick & Easy Keto Low Carb Seeded Protein Bread. 5 mins prep. 35 min bake. Incredibly good. JUST 0.5g PER SLICE! This bread is pure keto heaven! After the resounding success of my Amazing Low Carb Keto Protein Bread Loaf, I am ecstatic to present an even lower carb version that’s packed with healthy ingredients. So if you’ve become somehow bored with the original version, or you fancy something with a bit more texture, you must try this. It is just as quick to make. All you have to do is add one more ingredient. That’s all. Continue reading QUICK & EASY KETO LOW CARB SEEDED PROTEIN BREAD

EASY KETO CHOCOLATE ALMOND PROTEIN COOKIES

easy keto chocolate almond protein cookies

Easy Keto Chocolate Almond Protein Cookies: 3g carbs for each LARGE cookie. Good for dunking. Great for breakfast or as a snack. Easy to make. Impossible to resist. So what if you have a sweet tooth. I certainly have. And munch monster, aka ketohusband, has an even  bigger one than I have. The best thing about the ketogenic lifestyle is not having to deny yourself sweet treats. Just because sugar, in all its cunning disguises, must be avoided like the plague, there is no reason to crave biscuits, cookies, or desserts. All you need to Continue reading EASY KETO CHOCOLATE ALMOND PROTEIN COOKIES

KETO BEEF SHIN WITH CREAMED BRUSSELS SPROUTS

keto beef shin with creamed brussels sprouts

Keto Beef Shin with Creamed Brussels Sprouts: beautiful, comfort food at its best and only 8.5g carbs per serving. How can anyone resist meat when it’s so sweetly succulent and tender? Shin, also known as shank, isn’t a popular cut of meat. But that’s probably because many people regard it as a hard, chewy meat. What they perhaps don’t realise, is that the tough connective tissue that runs through it brakes down when cooked for a long time over low heat. Braising, or slow cooking, results in a tender, moist, richly flavoured Continue reading KETO BEEF SHIN WITH CREAMED BRUSSELS SPROUTS

SUGAR FREE LOW CARB CHOCOLATE CHEESECAKE SQUARES

sugar free low carb chocolate cheesecake squares

Sugar Free Low Carb Carb Chocolate Cheesecake Squares: less than 3g carbs each. Still can’t decide what keto dessert to make for Christmas day? Panicking at the last minute? Let me help you with my Sugar Free Low Carb Chocolate Cheesecake Squares. Rather than using biscuits for the traditional base,  I made the Sugar Free Low Carb Chocolate Cheesecake Squares with a chocolate cake, crumbed by pulsing in a chopper. The result is a luscious cheesecake with a compact but softer base. Once you cut them, the squares will be firm enough to be picked up Continue reading SUGAR FREE LOW CARB CHOCOLATE CHEESECAKE SQUARES

SUGAR FREE VANILLA ICE CREAM with TEA JELLY

sugar free vanilla ice cream with tea jelly

Sugar Free Vanilla Ice Cream with Tea Jelly: 1.6g carbs per (large) portion. Here’s a fun dessert suitable for all occasions. Whether you have a kids party coming up or you want to prepare a keto dessert for the little ones at Christmas, this is going to be a hit. But you certainly don’t need to be a child to love this. I know I do.  My ketofication of this classic dessert was pretty straight forward, with the right ingredients to hand. Erythritol and stevia to replace sugar. Coconut milk to replace cow’s milk. Continue reading SUGAR FREE VANILLA ICE CREAM with TEA JELLY

LOW CARB SEAFOOD STIR FRY WITH KONJAC RICE

low carb seafood stir fry with konjac rice

Low Carb Seafood Stir Fry with Konjac Rice: a mega portion and just 11g carbs. This is a really satisfying ketogenic meal that you can cook in just 12 minutes. Your dinner will be ready before you can finish that glass of wine you poured. With a measly 11g carbs per portion you’d be mad to miss out on this delicious recipe. How to turn an ordinary stir fry into a keto stir fry. It’s actually very simple. All you have to do is use veggies that have low carb content Continue reading LOW CARB SEAFOOD STIR FRY WITH KONJAC RICE

LEMON CARDAMOM COOKIES – SUGAR FREE-KETO-LOW CARB

Lemon Cardamom Cookies - Sugar Free-Keto-Low Carb

Lemon Cardamom Cookies – Sugar Free-Keto-Low carb: 0.66g carbs each. Only a few weeks to go before Christmas is upon us! I have a delicious biscuit recipe to share with you today. If you use star shaped pastry cutters, you too can make beautiful, edible, Christmas tree decorations. A miniature cookie tree sitting in the middle of your Christmas dinner table is sure to wow your guests!  But of course you can make these biscuits any time of the year, in any shape you fancy. The Lemon Cardamom Cookies – Sugar Free-Keto-Low Carb are Continue reading LEMON CARDAMOM COOKIES – SUGAR FREE-KETO-LOW CARB

KETO SUGAR FREE LOW CARB BAILEYS IRISH COFFEE

keto sugar free low carb baileys irish coffee

Keto Sugar Free Low Carb Baileys Irish Coffee: boozy perfection and just 0.7g carbs. Ketoers are very aware of alcoholic drinks being loaded with carbs. But fear not, my friends. I have created a super-duper, taste-a-like, look-a-like, yummy drink for you to enjoy just in time for the Christmas festivities. My Keto Sugar Free Low Carb Baileys Irish Coffee is an Irish Whiskey take with a Baileys flavour to die for. I know what you’re all thinking…Baileys? No-can-do ma’am! Well you’d be absolutely right. A standard 50ml measure contains no less than Continue reading KETO SUGAR FREE LOW CARB BAILEYS IRISH COFFEE

6 SUPER QUICK KETO LUNCH IDEAS 3g CARBS OR LESS

6 Super Quick Keto Lunch Ideas 3g Carbs or less

6 Super Quick Keto Lunch Ideas 3g carbs or less! Eating on the fly? Running out of lunch options? Can’t think what to take to work? This post is for you! Look for keto meals on Instagram, Twitter, G+, Facebook or Pinterest and you’ll get bacon and eggs aplenty. But very few other options. For that reason, I have decided to compile 6 Super Quick Keto Lunch Ideas 3g Carbs or Less to make your life a little easier and less boring. A sustainable, healthy, keto lifestyle involves cooking with fresh ingredients Continue reading 6 SUPER QUICK KETO LUNCH IDEAS 3g CARBS OR LESS

EASY SUGAR FREE KETO CHOCOLATE PROTEIN CAKE

Easy Sugar Free Keto Chocolate Protein Cake

Easy Sugar Free Keto Chocolate Protein Cake: fa-bu-lous and 2.6g carbs per slice. Oh my….this one is incredibly good! Chocolatey, soft and filled with crème anglaise. 100% food porn! The first Easy Sugar Free Keto Chocolate Protein Cake I made was cut into 12 slices, as I had a few people to feed. It was a success. So much so that everyone was disappointed at not being able to have second helpings! I had been really excited at the prospect of announcing a very low carb count for this amazing cake. But no, my bubble was burst Continue reading EASY SUGAR FREE KETO CHOCOLATE PROTEIN CAKE